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Sun 8th Dec 2024 at 9:06am by Ultraboy

Run > General
  • Time
    6:12:21
  • Miles
    31.71
  • Min/mi
    11:45
  • Pacing
    70.3%
  • WAVA
    43.91
  • Stride(cm)
    88
  • Cals
    4179
  • Watts
    273
  • Cadence
    157
  • BPM
    147
  • %MHR
    75.1
  • B/mi
    1729
  • Asc(m)
    1491
  • Hillscore
    132
  • Surface
    Road

Notes & Comments

1) 8.75mi - 1:48:55(12:27/mi) 134/160bpm [1668b/mi] 1178cal 253/458W
2) 22.96mi - 4:23:27(11:29/mi) 153/182bpm [1756b/mi] 3001cal 256/647W
1:48:55 4:23:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:00 12:00 12:00 130 64-148 1559 149 86-198 272 71-400 66/42
2.00 25:00 13:01 13:01 131 106-142 1704 151 82-206 259 47-458 69/71
3.00 37:45 12:45 12:45 141 131-147 1798 150 86-244 267 69-397 75/51
4.00 51:24 13:39 13:39 134 112-146 1829 151 80-186 263 51-386 54/39
5.00 1:02:32 11:08 11:08 136 120-149 1514 171 86-180 274 158-406 53/27
6.00 1:14:15 11:43 11:43 137 121-145 1605 168 86-240 291 65-384 60/19
7.00 1:28:55 14:40 14:40 140 116-160 2054 145 100-176 268 45-371 57/5
8.00 1:39:56 11:01 11:01 130 107-147 1432 169 120-230 265 89-390 84/63
9.00 1:51:03 11:07 11:07 129 106-150 1434 163 82-240 267 45-429 22/98
10.00 2:03:49 12:46 12:46 148 124-161 1889 152 88-200 319 57-450 70/42
11.00 2:13:48 9:59 9:59 165 144-176 1646 165 110-188 281 83-452 73/45
12.00 2:27:24 13:36 13:36 157 138-178 2136 142 80-180 270 48-404 72/90
13.00 2:38:19 10:55 10:55 152 138-168 1659 156 86-228 286 156-478 87/57
14.00 2:48:24 10:05 10:05 146 136-154 1472 169 86-188 286 169-404 40/82
15.00 2:57:46 9:22 9:22 146 137-156 1368 174 110-194 300 154-407 17/119
16.00 3:11:07 13:22 13:22 151 92-177 2018 156 86-182 312 143-647 71/28
17.00 3:21:21 10:13 10:13 165 149-182 1687 166 80-182 303 58-395 40/54
18.00 3:34:14 12:54 12:54 148 133-165 1908 140 86-250 280 75-379 65/9
19.00 3:47:35 13:21 13:21 155 130-176 2068 152 88-182 276 3-394 68/21
20.00 3:59:26 11:51 11:51 166 148-181 1968 151 100-206 258 64-384 79/64
21.00 4:11:50 12:24 12:24 164 142-182 2032 155 84-208 249 1-460 41/110
22.00 4:24:21 12:31 12:31 153 139-172 1914 150 88-246 256 66-379 92/21
23.00 4:35:52 11:32 11:32 144 120-164 1660 162 116-226 253 59-365 22/122
24.00 4:49:20 13:27 13:27 143 121-157 1924 140 102-250 248 63-424 70/25
25.00 5:03:04 13:44 13:44 136 120-155 1869 140 88-202 239 77-401 77/12
26.00 5:12:41 9:37 9:37 152 137-159 1462 178 98-188 283 107-383 38/97
27.00 5:21:56 9:15 9:15 160 152-171 1480 175 124-186 294 230-358 7/70
28.00 5:32:41 10:45 10:45 155 140-164 1665 168 106-250 268 42-354 26/31
29.00 5:43:57 11:16 11:16 148 136-162 1668 156 106-192 259 87-359 38/77
30.00 5:56:41 12:44 12:44 153 138-175 1948 146 34-244 270 60-516 51/73
31.00 6:06:56 10:15 10:15 163 137-182 1671 169 112-208 269 65-426 65/75
31.71 6:14:00 7:04 10:00 150 131-161 1500 163 114-186 274 36-379 28/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 5.3% 13:25
    123 5.5% 14:44
    111 3.7% 12:48
    106 6.2% 13:10
    86 7.2% 14:16
    66 6.0% 15:39

  • Cadence Distribution

    157 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 174 23.9 4:01:10 10:04
    Walk 33.7 121 7.8 2:06:11 16:16
    Still 1.8 - - 6:39 -

  • Power Distribution

    273W (647 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.48% More
    800m 4:03 8:09 45.40% More
    1km 5:08 8:16 46.73% More
    Mile 9:01 9:01 45.44% More
    5k 30:00 9:39 46.49% More
    5 miles 51:33 10:19 43.96% More
    10k 1:05:29 10:32 43.19% More
    10 miles 1:52:25 11:14 41.54% More
    Half 2:30:52 11:31 40.93% More
    20 miles 3:50:23 11:31 42.14% More
    Mara 5:05:45 11:40 42.34% More
    50k 6:05:50 11:47 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 42.93
    5km 31:44 10:13 43.94
    5M 52:33 10:31 43.12
    10km 1:06:10 10:39 42.74
    10M 1:49:34 10:57 42.62
    Half 2:25:53 11:08 42.00
    20M 3:48:26 11:25 42.50
    Mara 5:04:09 11:37 42.57
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