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Sun 8th Dec 2024 at 12:46pm by GD

Run > General
  • Time
    1:35:55
  • Miles
    12.00
  • Min/mi
    8:00
  • Pacing
    96.2%
  • WAVA
    62.49
  • Stride(cm)
    127
  • Cals
    1640
  • Watts
    457
  • Cadence
    159
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1128
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 130/151bpm [1055b/mi] 128cal 441/565W
2) 1mi - 8:01(8:01/mi) 135/143bpm [1083b/mi] 131cal 460/512W
3) 1mi - 8:05(8:05/mi) 136/141bpm [1098b/mi] 129cal 458/520W
4) 1mi - 8:01(8:01/mi) 145/157bpm [1163b/mi] 136cal 469/532W
5) 1mi - 8:06(8:06/mi) 154/162bpm [1249b/mi] 142cal 455/552W
6) 1mi - 8:00(8:00/mi) 156/160bpm [1248b/mi] 141cal 471/564W
7) 1mi - 8:05(8:05/mi) 159/167bpm [1284b/mi] 146cal 459/572W
8) 1mi - 8:02(8:02/mi) 161/175bpm [1294b/mi] 145cal 442/583W
9) 1mi - 7:47(7:47/mi) 149/153bpm [1159b/mi] 129cal 447/478W
10) 1mi - 7:52(7:52/mi) 150/159bpm [1181b/mi] 133cal 451/492W
11) 1mi - 7:56(7:56/mi) 119/158bpm [943b/mi] 136cal 449/487W
12) 1mi - 7:52(7:52/mi) 100/108bpm [786b/mi] 144cal 470/637W
13) 0mi - 1(8:35/mi) 98/98bpm [841b/mi] 655/655W
8:07 8:01 8:05 8:01 8:06 8:00 8:05 8:02 7:47 7:52 7:56 7:52 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:17 116 67-130 962 160 156-164 439 337-524 8/16
1.00 8:06 3:57 7:54 145 130-151 1147 161 160-164 456 412-565 5/9
1.50 12:06 4:00 8:00 136 132-143 1089 161 158-166 459 411-499 7/10
2.00 16:07 4:01 8:03 134 131-136 1078 160 158-162 462 413-512 7/9
2.50 20:09 4:02 8:04 134 128-138 1081 159 158-162 456 433-490 6/8
3.00 24:12 4:03 8:05 137 134-141 1108 158 156-162 461 428-520 7/5
3.50 28:11 3:59 7:58 139 134-146 1108 159 156-162 478 443-532 7/4
4.00 32:13 4:02 8:04 150 144-157 1210 158 156-160 460 434-475 6/7
4.50 36:15 4:02 8:04 150 144-155 1209 158 154-160 447 413-489 7/11
5.00 40:20 4:05 8:09 157 149-162 1280 158 154-162 464 420-552 14/12
5.50 44:16 3:57 7:53 155 148-160 1223 158 154-160 450 364-514 7/15
6.00 48:20 4:04 8:07 157 149-160 1274 158 156-162 491 410-564 13/9
6.50 52:24 4:04 8:08 158 152-164 1284 157 152-160 464 389-572 15/15
7.00 56:24 4:01 8:01 160 154-167 1284 158 154-162 453 417-490 12/5
7.50 1:00:25 4:01 8:02 158 155-161 1269 159 154-162 435 383-479 11/12
8.00 1:04:27 4:01 8:03 163 146-175 1312 158 154-160 450 394-583 14/10
8.50 1:08:22 3:55 7:50 148 146-150 1160 160 156-164 444 432-469 6/7
9.00 1:12:13 3:52 7:43 149 146-153 1151 160 156-162 451 432-478 6/10
9.50 1:16:07 3:54 7:48 152 147-159 1185 160 156-166 453 431-492 5/4
10.00 1:20:06 3:59 7:57 148 145-153 1177 159 156-162 450 431-487 7/4
10.50 1:24:03 3:57 7:55 145 71-158 1147 159 156-164 447 416-487 10/9
11.00 1:28:01 3:58 7:56 93 74-101 738 159 156-162 450 428-482 7/6
11.50 1:31:57 3:56 7:52 98 93-103 770 160 156-164 464 416-500 10/6
12.00 1:35:53 3:56 7:53 102 96-108 803 160 156-162 477 422-655 17/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 7:56

  • Cadence Distribution

    159 avge / 166 max Stride Length: 127cm

  • Power Distribution

    457W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.46% More
    800m 3:49 7:41 51.12% More
    1km 4:47 7:42 53.23% More
    Mile 7:44 7:44 55.97% More
    5k 24:21 7:50 60.46% More
    5 miles 39:27 7:53 60.82% More
    10k 49:14 7:55 60.86% More
    10 miles 1:19:43 7:58 62.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.86
    5km 22:54 7:22 64.31
    5M 37:55 7:35 63.27
    10km 47:45 7:41 62.75
    10M 1:19:04 7:54 62.65
    Half 1:45:16 8:02 61.79
    20M 2:44:50 8:15 62.53
    Mara 3:39:28 8:23 62.62
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