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Sun 8th Dec 2024 at 3:05pm by Glevum Runner

Run > Warm Down
  • Time
    10:32
  • Miles
    1.02
  • Min/mi
    10:20
  • Pacing
    95.1%
  • WAVA
    44.80
  • Stride(cm)
    88
  • Cals
    134
  • Cadence
    178
  • BPM
    136
  • %MHR
    77.1
  • B/mi
    1402
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 1mi - 10:14(10:14/mi) 137/154bpm [1403b/mi] 129cal
2) 0.02mi - 18(15:23/mi) 147/148bpm [2262b/mi] 5cal
10:14 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 105 96-118 1115 180 178-182 0/2
0.13 1:19 39 10:30 120 116-125 1259 176 172-182 1/1
0.19 1:57 38 10:00 121 118-124 1211 178 174-182 1/2
0.25 2:34 38 10:03 128 123-131 1286 181 180-182 2/2
0.31 3:14 40 10:39 129 128-132 1375 182 180-182 3/3
0.38 3:53 39 10:18 132 129-135 1359 180 178-182 2/1
0.44 4:31 38 10:16 134 131-136 1375 179 176-182 4/1
0.50 5:10 39 10:16 138 136-140 1417 178 176-178 3/0
0.56 5:49 39 10:18 143 139-148 1473 179 174-180 1/1
0.63 6:27 38 10:11 150 147-153 1528 180 178-180 2/1
0.69 7:05 38 10:06 149 147-151 1506 180 176-184 4/0
0.75 7:48 43 11:32 149 145-152 1718 175 168-182 5/2
0.81 8:26 39 10:18 147 144-149 1514 176 172-182 4/2
0.88 9:01 35 9:16 148 147-150 1371 173 168-176 1/4
0.94 9:38 37 9:56 150 146-154 1491 176 174-178 0/4
1.00 10:14 35 9:27 150 148-152 1417 177 174-180 0/3
1.02 10:32 18 15:50 147 146-148 2327 152 108-174 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 10:18

  • Cadence Distribution

    178 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 178 1 10:22 10:14
    Walk 1.4 108 0 9 25:31
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 36.27% More
    800m 5:02 10:08 41.45% More
    1km 6:18 10:09 43.15% More
    Mile 10:12 10:12 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 44.77
    5km 34:18 11:02 45.88
    5M 56:48 11:22 45.26
    10km 1:11:31 11:31 44.96
    10M 1:58:26 11:51 44.95
    Half 2:37:40 12:02 44.38
    20M 4:06:55 12:21 44.90
    Mara 5:28:44 12:33 44.97
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