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Sun 8th Dec 2024 at 2:18pm by Wezza

Walk > General
  • Time
    39:10
  • Miles
    1.83
  • Min/mi
    21:24
  • Stride(cm)
    66
  • Cals
    131
  • Cadence
    114
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 1.83mi - 39:10(21:22/mi) 131cal 56/93rpm 2.81/7.43mph
39:10

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:16 116 104-118 3/0
0.13 4:00 1:55 30:48 116 110-118 0/3
0.19 5:18 1:17 20:38 113 110-114 0/0
0.25 6:51 1:34 24:58 113 110-116 4/0
0.31 8:06 1:14 19:50 110 108-112 1/0
0.38 9:21 1:15 20:03 111 108-114 0/0
0.44 10:47 1:26 22:59 114 110-118 0/0
0.50 12:22 1:35 25:18 123 112-140 3/3
0.56 13:39 1:17 20:32 112 112-112 0/1
0.63 14:45 1:07 17:45 110 110-110 5/0
0.69 15:57 1:12 19:11 113 112-114 2/4
0.75 17:11 1:13 19:35 110 108-112 0/0
0.81 18:17 1:06 17:35 112 112-112 2/5
0.88 19:27 1:10 18:41 109 108-110 1/2
0.94 20:42 1:15 20:00 117 110-124 0/3
1.00 22:02 1:20 21:27 107 106-108 7/0
1.06 23:02 1:00 16:05 114 112-116 0/5
1.13 24:07 1:04 17:10 116 114-118 1/0
1.19 25:11 1:04 16:59 114 114-114 4/0
1.25 26:14 1:04 17:00 116 114-118 3/5
1.31 27:22 1:07 17:57 111 110-112 5/0
1.38 28:42 1:20 21:21 114 110-116 2/0
1.44 30:03 1:21 21:34 115 112-118 2/0
1.50 31:10 1:07 17:54 109 108-110 0/0
1.56 32:18 1:08 18:15 111 108-112 0/3
1.63 33:27 1:09 18:19 111 110-112 0/3
1.69 34:44 1:18 20:40 113 108-118 0/5
1.75 35:49 1:05 17:18 119 118-120 4/0
1.81 38:20 2:31 40:14 120 118-122 4/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    114 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:58 18:02 More
    1km 11:13 18:02 More
    Mile 18:34 18:34 More
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