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Sun 8th Dec 2024 at 1:00pm by FleetPhil

Walk > General
  • Time
    24:14
  • Miles
    1.22
  • Min/mi
    19:52
  • Stride(cm)
    59
  • Cals
    91
  • Cadence
    138
  • BPM
    103
  • %MHR
    49.1
  • B/mi
    2047
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:19(19:49/mi) 101/111bpm [2001b/mi] 47cal 65/75rpm
2) 0.6mi - 11:56(19:52/mi) 105/119bpm [2087b/mi] 44cal 66/74rpm
12:19 11:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +2 20:40 107 102-111 2212 143 138-148 1/2
0.13 2:32 1:14 19:51 103 101-108 2044 141 136-144 1/2
0.19 3:47 1:15 19:57 105 102-107 2096 141 136-146 1/2
0.25 5:01 1:14 19:43 103 100-107 2031 138 134-140 2/1
0.31 10:23 5:23 +4:16 1:26:03 93 84-99 8003 138 130-144 3/2
0.38 11:54 1:30 24:03 99 88-104 2381 139 132-144 2/3
0.44 13:06 1:12 19:12 103 99-105 1977 141 134-146 4/4
0.50 14:16 1:10 18:40 99 98-102 1848 140 138-144 2/5
0.56 15:27 1:11 19:00 96 94-99 1824 141 140-144 0/2
0.63 16:39 1:12 19:19 104 98-107 2009 140 138-142 0/3
0.69 17:52 1:13 19:25 100 88-108 1942 138 136-140 0/3
0.75 19:08 1:16 20:09 86 83-89 1732 136 132-138 2/3
0.81 20:21 1:13 19:28 103 86-111 2005 137 134-148 1/2
0.88 21:34 1:13 19:29 110 108-112 2143 137 134-142 1/3
0.94 22:48 1:14 19:42 108 105-109 2128 136 126-140 2/4
1.00 24:12 1:24 22:32 106 102-111 2388 125 110-138 6/2
1.06 25:23 1:11 18:55 116 113-119 2194 139 134-142 2/5
1.13 26:35 1:12 19:17 113 109-116 2178 140 136-146 1/4
1.19 27:50 1:15 19:55 107 102-109 2131 136 130-142 1/1
1.22 28:33 43 21:10 104 104-105 2201 135 130-138 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Cadence Distribution

    138 avge / 148 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:35 19:16 More
    1km 12:01 19:20 More
    Mile 24:00 24:00 More
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