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Sun 8th Dec 2024 at 11:43am by nic

Run > General
  • Time
    1:33:10
  • Miles
    8.76
  • Min/mi
    10:38
  • Pacing
    62.6%
  • Stride(cm)
    90
  • Cals
    725
  • Cadence
    168
  • BPM
    146
  • B/mi
    1556
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 7.95mi - 1:18:54(9:55/mi) 146/165bpm [1449b/mi] 639cal 6.05/9.02mph
2) 0.06mi - 31(8:41/mi) 149/152bpm [1295b/mi] 4cal 6.91/8.68mph
3) 0.07mi - 57(13:38/mi) 155/160bpm [2113b/mi] 8cal 4.4/6.99mph
4) 0.06mi - 29(7:38/mi) 157/161bpm [1199b/mi] 4cal 7.86/8.29mph
5) 0.08mi - 59(12:39/mi) 157/160bpm [1987b/mi] 9cal 4.74/8.1mph
6) 0.07mi - 31(7:52/mi) 157/163bpm [1236b/mi] 5cal 7.62/9.64mph
7) 0.09mi - 1:09(13:16/mi) 159/163bpm [2110b/mi] 11cal 4.52/8.14mph
8) 0.07mi - 33(8:02/mi) 156/157bpm [1254b/mi] 5cal 7.46/8.52mph
9) 0.32mi - 9:07(28:36/mi) 132/164bpm [3774b/mi] 40cal 2.1/8.14mph
1:18:54 31 57 29 59 31 1:09 33 9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
7.95 1:18:53 1:18:53 9:55 146 103-165 1449 161 0-238 188/191
8.01 1:19:22 29 8:21 149 145-152 1245 147 0-188 9/0
8.07 1:20:19 57 14:35 155 149-160 2261 134 0-186 1/9
8.13 1:20:41 22 6:56 157 155-160 1089 188 182-190 8/0
8.20 1:21:39 58 12:47 158 155-160 2019 120 0-188 1/10
8.27 1:22:10 31 7:53 157 155-163 1239 185 152-192 11/0
8.35 1:23:16 1:06 13:06 159 153-163 2083 167 110-194 2/10
8.42 1:23:50 33 8:05 156 155-159 1261 181 158-194 7/1
8.73 1:32:57 9:07 +1 29:04 138 103-163 4010 61 0-194 7/20
8.73 1:32:57 0 +1 0 105 105-105 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 9:53
    13 10.6% 7:28
    11 8.1% 11:02

  • Cadence Distribution

    168 avge / 238 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 169 8.7 1:29:54 10:23
    Walk 2.5 107 0.1 2:17 23:39
    Still 1.1 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:16 8:35 0.00% More
    1km 5:22 8:39 0.00% More
    Mile 8:44 8:44 0.00% More
    5k 28:06 9:03 0.00% More
    5 miles 47:43 9:33 0.00% More
    10k 1:00:03 9:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:20 9:20
    5km 31:03 10:00
    5M 51:25 10:17
    10km 1:04:44 10:25
    10M 1:47:12 10:43
    Half 2:22:44 10:54
    20M 3:43:31 11:11
    Mara 4:57:35 11:21
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