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Sun 8th Dec 2024 at 10:42am by mityellow

Run > General
  • Time
    1:10:58
  • Miles
    7.56
  • Min/mi
    9:23
  • WAVA
    45.84
  • Stride(cm)
    100
  • Cals
    743
  • Watts
    279
  • Cadence
    172
  • BPM
    138
  • %MHR
    69.8
  • B/mi
    1291
  • Asc(m)
    193
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 137/148bpm [683b/km] 58cal 316/421W
2) 1km - 4:51(4:51/km) 149/155bpm [723b/km] 61cal 301/385W
3) 1km - 4:57(4:57/km) 158/171bpm [783b/km] 64cal 279/362W
4) 1km - 5:24(5:24/km) 134/171bpm [723b/km] 57cal 272/402W
5) 1km - 5:19(5:19/km) 135/140bpm [718b/km] 54cal 242/329W
6) 1km - 6:01(6:01/km) 124/151bpm [746b/km] 55cal 262/440W
7) 1km - 6:24(6:24/km) 113/141bpm [724b/km] 51cal 248/500W
8) 1km - 5:43(5:43/km) 137/147bpm [784b/km] 62cal 277/345W
9) 1km - 8:02(8:02/km) 133/140bpm [1068b/km] 76cal 248/429W
10) 1km - 6:02(6:02/km) 144/155bpm [868b/km] 65cal 263/328W
11) 1km - 6:09(6:09/km) 150/157bpm [922b/km] 67cal 263/349W
12) 1km - 6:03(6:03/km) 143/157bpm [866b/km] 62cal 251/409W
13) 0.17km - 1:04(6:20/km) 146/149bpm [924b/km] 11cal 262/303W
4:59 4:51 4:57 5:24 5:19 6:01 6:24 5:43 8:02 6:02 6:09 6:03 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:45 125 105-144 969 177 170-184 350 259-421 16/4
0.50 3:59 2:02 8:09 145 144-148 1182 176 170-180 302 249-358 12/5
0.75 5:58 1:59 7:57 144 142-146 1145 176 172-178 316 254-387 10/5
1.00 7:56 1:58 7:52 148 144-152 1165 176 170-178 326 273-385 5/10
1.25 9:53 1:57 7:46 152 150-155 1181 174 166-176 282 253-311 3/4
1.50 11:50 1:58 7:50 149 148-156 1168 175 172-178 297 275-317 7/10
1.75 14:04 2:14 +11 8:55 165 159-171 1472 171 80-176 288 100-362 10/22
2.00 2:00:03 1:45:59 +1:44:15 7:03:57 135 92-171 57232 175 170-178 281 129-365 7/11
2.25 2:04:09 4:06 +1:31 16:25 138 122-147 2266 175 166-182 303 166-402 4/23
2.50 2:06:14 2:05 8:20 142 134-147 1183 175 174-178 275 234-333 3/40
2.75 2:08:29 2:14 8:58 134 131-136 1201 169 38-184 235 72-329 9/10
3.00 2:10:31 2:03 8:11 136 132-140 1113 173 154-178 249 184-306 11/7
3.25 2:12:39 2:08 8:32 135 131-142 1151 176 174-176 281 236-326 17/17
3.50 2:16:23 3:43 +1:27 14:53 124 107-147 1846 175 166-178 273 133-420 18/9
3.75 2:34:50 18:28 +15:48 1:13:51 119 78-151 8788 162 96-178 299 66-440 15/19
4.00 3:24:56 50:06 +47:22 3:20:24 110 67-141 22045 160 114-184 281 92-500 5/17
4.25 3:32:50 7:53 +5:13 31:33 113 89-122 3565 173 160-188 244 83-373 9/8
4.50 3:35:07 2:17 9:09 129 115-137 1180 176 166-180 309 246-345 8/8
4.75 3:37:23 2:16 9:05 139 135-143 1262 175 170-178 272 233-314 5/8
5.00 3:39:42 2:20 9:18 136 129-147 1266 174 170-176 262 227-296 22/2
5.25 3:42:46 3:03 12:14 134 130-139 1638 164 100-176 275 77-354 25/2
5.50 3:46:30 3:45 14:58 132 118-140 1976 166 102-178 301 26-429 17/3
5.75 3:49:01 2:30 10:00 134 132-143 1341 173 166-176 257 199-308 5/11
6.00 3:51:26 2:25 9:41 145 140-149 1404 172 166-176 258 214-315 10/8
6.25 3:53:51 2:25 9:40 151 139-155 1459 172 170-176 271 231-328 7/3
6.50 3:56:17 2:27 9:46 150 148-152 1466 172 168-174 251 223-305 8/5
6.75 3:58:45 2:28 9:51 150 142-157 1478 171 166-176 273 230-349 10/6
7.00 4:01:21 2:36 10:25 152 144-157 1584 172 168-176 260 213-409 9/15
7.25 4:03:46 2:25 9:38 139 135-146 1340 171 166-174 263 223-319 9/19
7.50 4:06:09 2:23 9:32 141 139-145 1344 170 166-172 262 220-300 8/10
7.56 4:06:46 37 10:15 146 144-149 1497 170 168-172 273 244-303 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.1% 13:04
    17 2.8% 7:58
    11 7.5% 35:12

  • Cadence Distribution

    172 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 173 7.4 56:40 30:42
    Walk 3.3 118 0.1 14:01 2:05:10
    Still 1.0 - - 4:03 -
    Pause 41.1 - - 2:52:02 -

  • Power Distribution

    279W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 38.93% More
    800m 3:49 7:42 44.06% More
    1km 4:50 7:46 45.63% More
    Mile 7:49 7:49 48.41% More
    5k 31:52 10:15 40.33% More
    5 miles 1:59:18 23:52 17.66% More
    10k 3:53:22 37:33 11.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 51.36
    5km 26:13 8:26 49.01
    5M 44:40 8:56 47.16
    10km 56:58 9:10 46.34
    10M 1:37:05 9:43 45.06
    Half 2:11:21 10:02 43.80
    20M 3:30:59 10:33 43.21
    Mara 4:45:30 10:54 42.58
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