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Sun 8th Dec 2024 at 1:15pm by Hertford Tiger

Walk > General
  • Time
    1:13:10
  • Miles
    3.48
  • Min/mi
    21:01
  • Stride(cm)
    70
  • Cals
    462
  • Cadence
    110
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1909
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 93/115bpm [1825b/mi] 129cal 55/61rpm 3.06/0mph
2) 1mi - 19:17(19:17/mi) 84/104bpm [1619b/mi] 127cal 54/61rpm 3.11/0mph
3) 1mi - 19:32(19:32/mi) 93/113bpm [1816b/mi] 129cal 55/61rpm 3.07/0mph
4) 0.48mi - 14:44(30:33/mi) 93/108bpm [2841b/mi] 77cal 58/74rpm 1.96/0mph
19:37 19:17 19:32 14:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:02 91 87-95 1460 112 108-116 1/3
0.25 4:54 2:53 23:08 100 90-115 2313 112 108-118 2/3
0.38 7:08 2:14 17:54 95 91-108 1700 112 104-118 1/3
0.50 9:32 2:24 19:14 92 90-94 1770 113 104-122 1/12
0.63 12:10 2:38 21:02 95 79-110 1998 108 94-118 13/1
0.75 14:45 2:35 20:37 98 94-106 2020 111 104-122 2/1
0.88 17:17 2:32 20:15 88 76-104 1782 105 94-118 1/1
1.00 19:38 2:21 18:49 83 79-88 1562 106 96-118 3/1
1.13 22:27 2:49 22:32 83 80-87 1870 105 92-118 1/2
1.25 25:02 2:36 20:46 85 80-97 1765 109 102-120 3/2
1.38 27:22 2:20 18:37 88 76-92 1638 109 102-120 3/4
1.50 30:01 2:39 21:10 78 76-80 1652 110 104-122 3/4
1.63 32:20 2:19 18:29 82 79-85 1516 107 94-112 1/3
1.75 34:37 2:18 18:23 88 82-104 1617 107 98-114 2/2
1.88 36:50 2:12 17:38 84 83-87 1482 111 84-118 2/3
2.00 38:54 2:05 16:38 88 83-98 1463 113 106-116 3/4
2.13 41:00 2:05 16:43 90 88-92 1504 112 108-116 1/1
2.25 43:09 2:09 17:14 102 90-113 1759 113 104-122 2/6
2.38 45:29 2:20 18:39 98 94-108 1827 113 108-122 2/13
2.50 47:53 2:24 19:15 93 90-97 1791 108 98-118 13/0
2.63 50:53 3:00 23:57 91 83-99 2179 104 90-118 3/2
2.75 53:51 2:58 23:44 88 75-95 2088 108 102-118 3/2
2.88 56:18 2:27 19:35 93 87-98 1821 109 98-118 2/1
3.00 58:26 2:08 17:04 94 86-105 1604 113 106-116 3/1
3.13 1:00:23 1:57 15:40 95 92-100 1488 113 108-120 0/8
3.25 1:05:34 5:10 41:24 96 80-108 3974 120 106-148 4/9
3.38 1:09:32 3:58 31:45 90 72-103 2858 118 116-118 8/6
3.48 1:13:08 3:36 34:02 91 69-102 3097 118 118-118 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 20:49
    21 1.7% 20:27

  • Cadence Distribution

    110 avge / 148 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:24 16:54 More
    1km 10:39 17:09 More
    Mile 17:46 17:46 More
    5k 1:00:04 19:20 More
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