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Sun 8th Dec 2024 at 10:54am by Duchess

Bike > General

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Time
3:03:30
Miles
31.11
Mph
10.2
FBI
53.61
Cals
1257
BPM
130
%MHR
76
B/mi
767
Asc(m)
505
Hillscore
24
Surface
Road

Notes & Comments

1) 5mi - 28:42(5:44/mi) 126/145bpm [723b/mi] 237cal
2) 5mi - 28:55(5:47/mi) 123/143bpm [711b/mi] 190cal
3) 5mi - 30:13(6:03/mi) 138/159bpm [834b/mi] 259cal
4) 5mi - 28:01(5:36/mi) 128/160bpm [717b/mi] 156cal
5) 5mi - 28:26(5:41/mi) 128/148bpm [728b/mi] 147cal
6) 5mi - 30:49(6:10/mi) 138/156bpm [851b/mi] 236cal
7) 1.11mi - 8:24(7:35/mi) 125/146bpm [948b/mi] 32cal

28:42 28:55 30:13 28:01 28:26 30:49 8:24

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:56	5:56	10.12	122 95-142	724	21/19
2.00	11:24	5:28	10.96	124 114-133	679	8/16
3.00	16:47	5:23	11.14	128 118-139	689	12/19
4.00	22:51	6:03	9.91	126 118-143	763	17/11
5.00	28:39	5:49	10.32	127 110-145	738	14/24
6.00	34:15	5:36	10.72	118 109-125	661	17/19
7.00	42:49	8:34 +1:49	7.00	115 107-130	985	30/32
8.00	47:15	4:26	13.52	127 119-132	564	31/30
9.00	53:40	6:25	9.36	125 115-134	802	42/35
10.00	59:26	5:46	10.42	133 124-143	766	33/38
11.00	1:04:54	5:28	10.97	128 115-141	700	43/34
12.00	1:15:43	10:49 +5:06	5.55	132 113-150	1427	40/14
13.00	1:21:06	5:23	11.13	139 127-149	749	62/4
14.00	1:30:55	9:49 +2:56	6.11	145 122-159	1423	25/13
15.00	1:37:41	6:46	8.87	145 125-155	981	31/13
16.00	1:45:42	8:01 +2:20	7.49	137 114-160	1097	5/42
17.00	1:52:20	6:38	9.04	123 108-141	816	20/8
18.00	1:57:22	5:02	11.92	138 132-142	695	7/41
19.00	2:06:00	8:38 +3:53	6.95	123 103-142	1061	9/41
20.00	2:11:54	5:54	10.17	117 104-134	691	13/30
21.00	2:17:40	5:46 +47	10.40	121 110-137	698	19/18
22.00	2:23:39	5:59	10.02	128 118-138	767	27/11
23.00	2:29:29	5:50	10.28	128 117-148	747	23/26
24.00	2:34:58	5:29	10.96	130 122-140	712	17/21
25.00	2:41:06	6:08	9.77	129 114-140	792	19/17
26.00	2:46:19	5:13	11.51	136 123-143	709	19/11
27.00	2:51:27	5:08	11.70	139 131-142	713	50/5
28.00	2:56:36	5:09	11.66	149 141-156	767	18/23
29.00	3:03:19	6:43	8.93	127 107-152	853	18/37
30.00	3:11:56	8:37	6.96	139 121-154	1198	17/17
31.00	3:19:27	7:31	7.98	126 112-146	947	10/47
31.11	3:20:21	54	7.23	121 118-123	1004	0/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
51	5.6%	5.5
47	2.5%	10.6
45	3.1%	11.0
36	2.1%	9.4
15	5.1%	8.7
15	1.8%	9.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:40	3:21	More
1km	2:11	3:30	More
Mile	4:21	4:21	More
5k	15:55	5:07	More
5 miles	27:01	5:24	More
10k	34:06	5:29	More
10 miles	58:53	5:53	More
Half	1:19:40	6:05	More
20 miles	2:08:35	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	52:48	5:17
20km	1:07:01	5:24
15 miles	1:22:24	5:30
20 miles	1:52:59	5:39
40km	2:23:26	5:46
25 miles	2:24:21	5:46
42km	2:31:19	5:48
50 miles	5:08:54	6:11
56 miles	5:49:50	6:15
100 miles	11:01:05	6:37
112 miles	12:28:39	6:41

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:58	Porty Prom Marked Mile
5:04	Portobello prom
5:04	Porty Prom EDCH Mile

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