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Sun 8th Dec 2024 at 1:23pm by UltraDunc

Run > General
  • Not good
  • windy
  • cold
  • Time
    20:30
  • Miles
    2.03
  • Min/mi
    10:06
  • Pacing
    93.8%
  • WAVA
    51.22
  • Stride(cm)
    87
  • Cals
    196
  • Watts
    234
  • Cadence
    183
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1385
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 134/150bpm [1364b/mi] 96cal 230/W 5.89/7.66mph
2) 1mi - 9:59(9:59/mi) 139/152bpm [1389b/mi] 97cal 234/W 6.01/7.15mph
3) 0.03mi - 20(9:53/mi) 147/147bpm [1454b/mi] 3cal 249/W 6.07/6.56mph
And another chest cold 😔
10:11 9:59 20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:51 103 89-115 912 192 190-194 264 242-284 50/2
0.13 1:10 37 9:45 123 115-131 1200 190 186-194 245 226-268 0/2
0.19 1:49 39 10:23 126 122-129 1308 186 184-188 256 228-296 2/0
0.25 2:27 39 10:18 137 126-142 1412 185 184-188 225 219-232 0/0
0.31 3:06 39 10:18 145 139-150 1493 184 184-188 246 226-269 2/0
0.38 3:43 37 10:00 139 137-143 1389 186 184-188 237 223-260 1/0
0.44 4:21 37 10:00 140 136-145 1399 185 184-188 224 214-233 0/2
0.50 4:59 38 10:04 143 136-146 1440 185 184-188 227 224-234 0/0
0.56 5:38 39 10:24 137 136-139 1426 184 182-186 228 223-237 0/0
0.63 6:16 39 10:18 137 131-142 1412 185 182-188 225 196-267 1/1
0.69 6:55 39 10:18 136 131-139 1400 185 184-186 226 207-250 1/1
0.75 7:33 38 10:12 139 136-144 1419 184 180-186 237 217-265 1/0
0.81 8:12 39 10:18 135 133-139 1390 182 182-184 226 218-245 1/1
0.88 8:49 37 9:54 134 131-140 1326 184 182-186 225 213-248 1/2
0.94 9:26 37 9:58 138 137-140 1376 183 182-186 230 226-236 0/0
1.00 10:11 45 11:53 137 134-140 1629 170 122-186 214 136-259 0/0
1.06 10:48 37 9:53 142 135-145 1403 184 182-186 239 233-247 0/0
1.13 11:25 37 10:00 138 134-142 1379 182 182-184 229 211-237 0/1
1.19 12:02 37 9:44 136 133-138 1324 183 182-186 235 223-255 0/1
1.25 12:40 38 10:01 144 139-149 1442 183 180-186 246 207-270 0/1
1.31 13:21 42 11:08 139 136-143 1548 184 182-188 226 190-259 1/1
1.38 14:02 40 10:44 140 136-143 1503 184 180-188 237 219-266 3/0
1.44 14:39 37 9:56 143 138-146 1420 184 182-186 240 218-264 2/0
1.50 15:16 37 9:57 139 135-145 1382 184 182-186 233 214-251 1/1
1.56 15:53 37 9:53 144 138-149 1422 183 182-184 246 230-272 2/1
1.63 16:31 38 10:05 142 138-148 1432 184 184-186 245 230-266 1/0
1.69 17:12 41 11:02 147 142-152 1621 169 124-186 249 180-313 4/0
1.75 17:48 36 9:30 142 137-147 1348 185 184-188 238 228-245 0/1
1.81 18:29 41 10:57 135 126-143 1479 176 134-192 198 94-247 0/3
1.88 19:01 32 8:31 128 124-132 1090 189 186-192 205 180-241 0/8
1.94 19:35 34 9:06 130 125-133 1183 186 184-190 226 196-260 0/4
2.00 20:10 35 9:26 143 132-150 1348 185 184-188 251 241-261 0/1
2.03 20:32 22 11:04 146 144-147 1616 184 182-186 250 246-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 184 2 20:00 10:01
    Walk 2.5 132 0 31 14:35
    Still 0.1 - - 1 -

  • Power Distribution

    234W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.44% More
    800m 4:50 9:44 44.82% More
    1km 6:05 9:47 46.57% More
    Mile 9:58 9:58 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 54.27
    5km 33:54 10:55 48.50
    5M 59:29 11:54 45.25
    10km 1:16:54 12:23 43.81
    10M 2:14:56 13:30 41.39
    Half 3:05:39 14:10 39.56
    20M 5:06:04 15:18 38.03
    Mara 7:01:07 16:04 36.85
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