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Sun 8th Dec 2024 at 1:43pm by UltraDunc

Walk > General
  • Not good
  • windy
  • cold
  • Time
    14:56
  • Miles
    0.61
  • Min/mi
    24:29
  • Stride(cm)
    60
  • Cals
    104
  • Cadence
    109
  • BPM
    99
  • %MHR
    55.1
  • B/mi
    2427
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.61mi - 14:56(24:28/mi) 99/118bpm [2423b/mi] 104cal 46/67rpm 2.45/4.3mph
14:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:12 4:12 +1:28 1:07:11 105 96-118 7055 109 50-134 58/1
0.13 5:56 1:44 27:47 95 86-102 2639 97 82-112 3/0
0.19 8:28 2:31 40:24 92 84-103 3717 95 46-106 2/3
0.25 17:33 9:05 +7:23 2:25:28 97 93-104 14110 104 46-118 0/2
0.31 18:39 1:06 17:33 102 96-105 1791 116 114-118 2/2
0.38 19:43 1:04 17:00 101 99-103 1717 116 114-118 3/3
0.44 20:47 1:04 17:11 98 96-100 1683 116 114-118 1/2
0.50 21:48 1:01 16:18 104 100-108 1694 117 116-118 7/1
0.56 22:51 1:03 16:48 100 96-103 1681 118 116-120 1/5
0.61 23:46 55 19:15 106 101-109 2041 116 112-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Cadence Distribution

    109 avge / 134 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 17:56 36:05 More
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