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Sun 8th Dec 2024 at 1:15pm by Podkin

Walk > General
  • Time
    40:30
  • Miles
    1.99
  • Min/mi
    20:21
  • Stride(cm)
    71
  • Cals
    191
  • Cadence
    111
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1980
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 20:21(20:21/mi) 97/111bpm [1974b/mi] 97cal 55/61rpm
2) 0.99mi - 20:09(20:24/mi) 98/107bpm [1999b/mi] 94cal 55/59rpm
20:21 20:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 88 75-97 1917 109 104-114 1/2
0.13 2:36 1:14 19:45 94 90-98 1856 116 114-120 2/2
0.19 3:50 1:14 19:44 95 91-100 1874 115 112-122 1/1
0.25 5:05 1:15 20:02 95 93-97 1903 114 112-116 2/2
0.31 6:23 1:18 20:44 94 86-101 1950 113 110-114 1/3
0.38 7:36 1:13 19:35 101 98-104 1979 113 110-116 3/0
0.44 8:52 1:16 20:20 102 95-107 2074 111 108-114 2/2
0.50 10:07 1:14 19:48 105 100-110 2079 111 106-114 2/0
0.56 11:23 1:16 20:22 96 87-102 1956 112 110-114 2/2
0.63 12:37 1:14 19:44 94 92-97 1855 112 110-114 0/3
0.69 13:50 1:14 19:37 96 91-100 1883 112 110-114 0/1
0.75 15:06 1:16 20:14 99 96-102 2003 111 106-118 1/0
0.81 16:22 1:16 20:15 100 97-106 2025 110 106-112 2/1
0.88 17:41 1:19 21:05 97 94-100 2045 109 106-116 2/0
0.94 18:58 1:17 20:29 99 96-104 2028 108 106-114 2/0
1.00 20:22 1:23 22:15 100 92-107 2226 111 108-116 3/0
1.06 21:39 1:18 20:44 95 91-100 1970 111 106-114 0/3
1.13 22:58 1:18 20:55 91 89-93 1904 110 106-112 0/3
1.19 24:17 1:19 21:09 94 91-97 1989 112 108-118 1/2
1.25 25:34 1:17 20:29 95 92-98 1946 111 108-114 1/2
1.31 26:51 1:17 20:36 94 92-96 1936 111 108-114 1/1
1.38 28:08 1:17 20:27 97 93-102 1984 109 106-112 1/0
1.44 29:27 1:19 21:02 102 93-106 2146 108 106-114 3/0
1.50 30:45 1:18 20:46 102 97-107 2118 108 106-110 2/1
1.56 31:59 1:15 19:52 96 94-99 1908 111 108-114 0/2
1.63 33:14 1:15 19:59 98 95-100 1958 111 108-114 1/2
1.69 34:29 1:15 20:02 97 94-100 1943 112 110-112 0/4
1.75 35:45 1:16 20:09 99 94-104 1995 111 110-114 2/0
1.81 36:59 1:15 19:52 101 99-103 2007 112 108-114 2/1
1.88 38:13 1:14 19:42 102 99-105 2009 111 108-114 3/1
1.94 39:31 1:18 20:44 103 99-105 2135 111 110-116 1/1
1.99 40:30 59 19:32 98 94-105 1915 110 110-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:19 More
    200m 2:26 19:33 More
    400m 4:56 19:50 More
    800m 9:55 19:56 More
    1km 12:24 19:58 More
    Mile 20:16 20:16 More

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