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Sun 8th Dec 2024 at 11:27am by MoKenHaile

Run > General
  • Time
    2:04:03
  • Miles
    15.07
  • Min/mi
    8:14
  • Pacing
    62.7%
  • WAVA
    54.27
  • Stride(cm)
    104
  • Cals
    1728
  • Cadence
    188
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1076
  • Asc(m)
    473
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 122/138bpm [1001b/mi] 110cal
2) 1mi - 8:17(8:17/mi) 128/139bpm [1060b/mi] 115cal
3) 1mi - 8:18(8:18/mi) 134/141bpm [1113b/mi] 117cal
4) 1mi - 7:59(7:59/mi) 129/135bpm [1030b/mi] 106cal
5) 1mi - 8:05(8:05/mi) 133/143bpm [1075b/mi] 114cal
6) 1mi - 7:55(7:55/mi) 133/140bpm [1053b/mi] 111cal
7) 1mi - 8:02(8:02/mi) 134/143bpm [1078b/mi] 113cal
8) 1mi - 7:59(7:59/mi) 122/133bpm [974b/mi] 115cal
9) 1mi - 8:13(8:13/mi) 131/141bpm [1077b/mi] 119cal
10) 1mi - 7:58(7:58/mi) 132/141bpm [1051b/mi] 111cal
11) 1mi - 8:25(8:25/mi) 127/139bpm [1069b/mi] 120cal
12) 1mi - 8:29(8:29/mi) 134/141bpm [1137b/mi] 125cal
13) 1mi - 8:31(8:31/mi) 136/145bpm [1157b/mi] 123cal
14) 1mi - 8:31(8:31/mi) 133/143bpm [1132b/mi] 117cal
15) 1mi - 8:30(8:30/mi) 132/143bpm [1123b/mi] 104cal
16) 0.07mi - 38(8:31/mi) 128/130bpm [1090b/mi] 8cal
8:12 8:17 8:18 7:59 8:05 7:55 8:02 7:59 8:13 7:58 8:25 8:29 8:31 8:31 8:30 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:45 5:45 +1:31 11:30 113 81-129 1299 184 104-192 166/50
1.00 9:41 3:56 7:52 132 124-138 1037 189 186-190 10/23
1.50 16:33 6:53 +2:46 13:45 127 87-139 1746 187 104-192 24/25
2.00 20:44 4:11 8:21 130 125-135 1086 187 178-190 17/16
2.50 24:56 4:12 8:24 133 127-137 1118 187 184-192 26/6
3.00 29:02 4:06 8:13 135 128-141 1109 187 172-192 23/16
3.50 33:02 4:00 8:00 130 128-134 1040 187 180-192 9/22
4.00 37:03 4:00 8:01 129 118-135 1033 189 184-194 14/24
4.50 41:07 4:04 8:09 131 123-138 1067 190 178-194 23/22
5.00 45:08 4:01 8:02 135 126-143 1084 189 184-194 25/26
5.50 49:00 3:52 7:45 132 127-135 1022 190 186-196 16/18
6.00 53:03 4:03 8:06 134 132-140 1084 190 188-194 22/11
6.50 57:14 4:11 8:21 139 134-143 1162 189 184-194 30/13
7.00 1:01:26 4:12 +22 8:24 129 117-142 1084 189 184-192 17/35
7.50 1:05:25 3:59 7:58 120 114-127 955 188 184-194 21/25
8.00 1:09:32 4:08 +8 8:16 123 116-133 1016 189 170-192 16/15
8.50 1:13:38 4:05 8:11 131 123-141 1071 188 182-192 28/17
9.00 1:17:46 4:08 8:16 132 129-136 1091 188 176-194 16/22
9.50 1:21:40 3:55 7:49 135 128-141 1056 189 186-194 24/30
10.00 1:25:43 4:03 8:06 129 122-136 1045 188 180-192 15/14
10.50 1:30:25 4:42 +32 9:23 122 109-134 1145 187 116-192 20/18
11.00 1:34:41 4:16 8:32 133 125-139 1136 187 182-192 32/22
11.50 1:39:00 4:19 8:37 137 127-141 1182 186 176-194 27/13
12.00 1:43:10 4:10 8:21 132 125-138 1102 186 180-190 28/10
12.50 1:47:18 4:08 8:16 136 130-142 1124 187 184-194 12/16
13.00 1:51:41 4:23 8:45 136 128-145 1191 186 182-192 29/16
13.50 1:55:41 4:00 8:01 130 120-137 1042 188 184-194 20/19
14.00 2:00:12 4:30 9:01 135 130-143 1217 186 180-194 18/14
14.50 2:04:16 4:05 +3 8:09 134 126-143 1093 188 180-192 9/37
15.00 2:08:50 4:34 +6 9:07 129 122-137 1177 186 178-194 13/26
15.07 2:09:29 39 8:40 128 125-130 1110 184 180-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.0% 8:15
    22 6.0% 9:16
    20 2.8% 8:21
    16 7.6% 8:57
    15 5.9% 8:03
    15 6.9% 8:19

  • Cadence Distribution

    188 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 187 15.1 2:04:01 8:17
    Walk 3.5 108 0 4:36 3:34:10
    Still 0.1 - - 5 -
    Pause 0.6 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.13% More
    800m 3:45 7:33 44.95% More
    1km 4:46 7:40 46.24% More
    Mile 7:51 7:51 48.23% More
    5k 24:51 8:00 51.71% More
    5 miles 40:21 8:04 52.22% More
    10k 50:19 8:06 52.46% More
    10 miles 1:22:19 8:14 53.15% More
    Half 1:48:28 8:17 53.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:16 7:29
    5M 38:31 7:42
    10km 48:30 7:48
    10M 1:20:19 8:02
    Half 1:46:56 8:10
    20M 2:47:27 8:22
    Mara 3:42:57 8:31
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