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Sun 8th Dec 2024 at 12:10pm by EsD

Run > Treadmill
  • Time
    1:11:16
  • Miles
    10.00
  • Min/mi
    7:08
  • Pacing
    97.4%
  • WAVA
    68.74
  • Stride(cm)
    119
  • Cals
    719
  • Cadence
    189
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1025
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:00(7:00/mi) 126/139bpm [881b/mi] 60cal
2) 1mi - 6:48(6:48/mi) 131/136bpm [892b/mi] 60cal
3) 1mi - 6:51(6:51/mi) 136/142bpm [932b/mi] 62cal
4) 1mi - 6:57(6:57/mi) 140/148bpm [974b/mi] 65cal
5) 1mi - 6:56(6:56/mi) 143/149bpm [992b/mi] 67cal
6) 1mi - 7:01(7:01/mi) 146/152bpm [1025b/mi] 71cal
7) 1mi - 6:57(6:57/mi) 150/155bpm [1042b/mi] 74cal
8) 1mi - 6:56(6:56/mi) 154/157bpm [1069b/mi] 77cal
9) 1mi - 6:57(6:57/mi) 157/160bpm [1092b/mi] 80cal
10) 1mi - 6:53(6:53/mi) 158/165bpm [1088b/mi] 79cal
11) 0.31mi - 1:59(6:28/mi) 162/164bpm [1047b/mi] 24cal
7:00 6:48 6:51 6:57 6:56 7:01 6:57 6:56 6:57 6:53 1:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:30 3:30 7:00 115 64-135 805 185 160-190
1.00 6:59 3:29 6:58 131 125-139 912 188 184-200
1.50 10:21 3:22 6:44 130 121-135 876 188 184-196
2.00 13:47 3:26 6:52 133 129-136 914 189 186-190
2.50 17:12 3:25 6:49 134 130-138 914 189 186-192
3.00 20:38 3:26 6:53 137 132-142 943 189 186-190
3.50 24:07 3:29 6:58 138 134-142 962 189 186-192
4.00 27:36 3:28 6:56 141 133-148 978 191 186-198
4.50 31:02 3:27 6:54 142 139-145 979 190 186-192
5.00 34:32 3:29 6:59 144 138-148 1006 191 186-198
5.50 38:03 3:31 7:03 146 143-148 1028 190 184-192
6.00 41:33 3:30 6:59 147 143-152 1027 190 186-192
6.50 45:02 3:29 6:58 150 147-152 1045 189 186-192
7.00 48:30 3:28 6:56 151 148-155 1047 190 186-198
7.50 51:57 3:27 6:55 153 149-156 1058 191 186-198
8.00 55:26 3:29 6:58 155 152-157 1079 190 186-192
8.50 58:55 3:29 6:57 156 153-159 1085 190 186-192
9.00 1:02:23 3:29 6:57 158 157-160 1099 189 186-192
9.50 1:05:53 3:30 7:00 158 153-161 1106 190 186-198
10.00 1:09:17 3:23 6:47 159 155-165 1077 191 188-194
10.31 1:11:16 1:59 6:30 162 159-163 1053 192 190-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.50% More
    800m 3:16 6:35 57.74% More
    1km 4:07 6:37 59.95% More
    Mile 6:43 6:43 62.75% More
    5k 21:17 6:51 69.24% More
    5 miles 34:25 6:53 69.26% More
    10k 42:55 6:54 69.25% More
    10 miles 1:09:07 6:55 70.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.01
    5km 20:39 6:39 71.35
    5M 34:11 6:50 69.72
    10km 43:02 6:56 69.05
    10M 1:11:16 7:08 68.76
    Half 1:34:53 7:15 67.49
    20M 2:28:35 7:26 67.96
    Mara 3:17:50 7:33 67.72

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