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Sun 8th Dec 2024 at 10:10am by darl0

Run > General
  • Time
    3:02:16
  • Miles
    20.05
  • Min/mi
    9:05
  • Pacing
    95%
  • WAVA
    57.21
  • Stride(cm)
    107
  • Cals
    2734
  • Cadence
    165
  • BPM
    129
  • %MHR
    73.6
  • B/mi
    1171
  • Asc(m)
    368
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 112/122bpm [1007b/mi] 131cal
2) 1mi - 8:54(8:54/mi) 123/131bpm [1094b/mi] 139cal
3) 1mi - 8:57(8:57/mi) 126/132bpm [1128b/mi] 139cal
4) 1mi - 8:40(8:40/mi) 127/134bpm [1102b/mi] 135cal
5) 1mi - 8:48(8:48/mi) 126/134bpm [1108b/mi] 133cal
6) 1mi - 9:05(9:05/mi) 130/136bpm [1182b/mi] 141cal
7) 1mi - 9:04(9:04/mi) 125/130bpm [1132b/mi] 132cal
8) 1mi - 9:01(9:01/mi) 127/136bpm [1145b/mi] 135cal
9) 1mi - 9:06(9:06/mi) 130/134bpm [1184b/mi] 139cal
10) 1mi - 8:56(8:56/mi) 130/135bpm [1161b/mi] 136cal
11) 1mi - 8:58(8:58/mi) 130/134bpm [1166b/mi] 133cal
12) 1mi - 8:59(8:59/mi) 128/136bpm [1150b/mi] 138cal
13) 1mi - 9:03(9:03/mi) 130/134bpm [1176b/mi] 138cal
14) 1mi - 9:23(9:23/mi) 133/137bpm [1248b/mi] 142cal
15) 1mi - 9:10(9:10/mi) 132/139bpm [1210b/mi] 136cal
16) 1mi - 9:12(9:12/mi) 133/137bpm [1224b/mi] 133cal
17) 1mi - 9:26(9:26/mi) 132/139bpm [1245b/mi] 138cal
18) 1mi - 9:29(9:29/mi) 135/138bpm [1279b/mi] 140cal
19) 1mi - 9:14(9:14/mi) 134/137bpm [1238b/mi] 133cal
20) 1mi - 9:22(9:22/mi) 134/142bpm [1256b/mi] 136cal
21) 0.05mi - 30(9:30/mi) 135/135bpm [1283b/mi] 7cal
9:00 8:54 8:57 8:40 8:48 9:05 9:04 9:01 9:06 8:56 8:58 8:59 9:03 9:23 9:10 9:12 9:26 9:29 9:14 9:22 30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 110 63-122 989 168 142-174 27/28
2.00 17:53 8:54 8:54 123 113-131 1094 167 162-174 29/27
3.00 26:50 8:57 8:57 126 120-132 1128 168 156-174 26/24
4.00 35:31 8:40 8:40 127 122-134 1101 168 162-174 26/30
5.00 44:18 8:48 8:48 126 121-134 1108 167 156-172 22/31
6.00 53:23 9:05 9:05 130 123-136 1181 165 156-170 30/20
7.00 1:02:27 9:04 9:04 125 119-130 1132 165 82-170 21/31
8.00 1:11:28 9:01 9:01 127 121-136 1144 165 154-168 25/31
9.00 1:20:34 9:06 9:06 130 125-134 1184 164 154-170 27/11
10.00 1:29:30 8:56 8:56 130 126-135 1161 165 160-170 26/24
11.00 1:38:28 8:58 8:58 130 126-134 1166 166 160-172 23/27
12.00 1:47:27 8:59 8:59 128 122-136 1150 166 162-170 21/22
13.00 1:56:29 9:03 9:03 130 126-134 1176 164 160-168 29/22
14.00 2:05:52 9:23 9:23 133 127-137 1247 163 154-170 31/36
15.00 2:15:02 9:10 9:10 132 124-139 1210 164 160-168 34/26
16.00 2:24:14 9:12 9:12 133 125-137 1224 163 156-168 27/30
17.00 2:33:40 9:26 9:26 132 124-139 1246 163 156-170 26/35
18.00 2:43:09 9:28 9:28 135 131-138 1279 163 152-170 31/22
19.00 2:52:23 9:14 9:14 134 131-137 1238 164 160-168 25/25
20.00 3:01:45 9:22 9:22 135 126-142 1265 163 158-172 33/39
20.05 3:02:16 31 9:40 135 134-135 1305 163 160-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 9:54
    14 1.6% 9:06
    11 3.9% 9:30
    11 5.5% 10:11
    11 3.2% 9:29
    11 4.2% 9:34

  • Cadence Distribution

    165 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 20 3:02:07 9:05
    Walk 0.1 122 0 9 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.37% More
    800m 4:10 8:23 47.33% More
    1km 5:15 8:27 48.89% More
    Mile 8:37 8:37 50.62% More
    5k 27:18 8:47 54.37% More
    5 miles 44:18 8:52 54.61% More
    10k 55:16 8:54 54.68% More
    10 miles 1:29:24 8:56 55.90% More
    Half 1:57:28 8:58 56.29% More
    20 miles 3:01:44 9:05 57.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 69.78
    5km 22:22 7:12 66.37
    5M 38:13 7:39 63.30
    10km 48:48 7:51 61.93
    10M 1:23:20 8:20 59.97
    Half 1:52:55 8:37 58.12
    20M 3:01:45 9:05 57.21
    Mara 4:06:16 9:24 56.30
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