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Sun 8th Dec 2024 at 11:57am by Markbarnowl

Run > General
  • Time
    56:30
  • Miles
    7.21
  • Min/mi
    7:50
  • Pacing
    87.2%
  • Stride(cm)
    114
  • Cals
    728
  • Cadence
    179
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1010
  • Asc(m)
    197
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 141/167bpm [1166b/mi] 117cal
2) 1mi - 8:07(8:07/mi) 141/164bpm [1144b/mi] 113cal
3) 1mi - 8:12(8:12/mi) 122/131bpm [1001b/mi] 101cal
4) 1mi - 7:53(7:53/mi) 127/139bpm [1000b/mi] 103cal
5) 1mi - 7:17(7:17/mi) 118/126bpm [860b/mi] 82cal
6) 1mi - 7:08(7:08/mi) 128/138bpm [913b/mi] 92cal
7) 1mi - 7:59(7:59/mi) 125/132bpm [998b/mi] 99cal
8) 0.21mi - 1:37(7:52/mi) 134/142bpm [1054b/mi] 21cal
8:16 8:07 8:12 7:53 7:17 7:08 7:59 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 122 95-140 1009 168 162-172 7/9
0.50 4:28 2:24 +15 9:34 139 134-146 1331 175 140-182 12/3
0.75 6:28 2:00 8:00 142 136-146 1135 177 160-182 15/3
1.00 8:30 2:03 8:11 157 145-167 1284 180 176-184 11/2
1.25 10:32 2:02 8:07 156 150-163 1266 179 178-180 11/2
1.50 12:25 1:53 7:31 153 150-157 1150 182 178-186 9/1
1.75 14:31 2:06 8:26 135 121-153 1138 182 178-186 13/2
2.00 16:37 2:06 8:24 123 120-125 1034 180 176-186 14/2
2.25 18:42 2:04 8:18 122 116-129 1012 182 180-186 13/3
2.50 20:46 2:04 8:16 119 116-124 984 181 178-182 7/4
2.75 22:50 2:04 8:17 125 118-127 1035 182 176-186 10/2
3.00 25:01 2:11 +11 8:43 124 116-131 1081 183 176-186 11/2
3.25 27:03 2:02 8:08 131 129-134 1066 182 176-186 20/6
3.50 29:03 2:01 8:03 128 116-137 1030 181 174-186 8/12
3.75 31:03 1:59 7:58 130 121-139 1035 182 176-186 16/3
4.00 32:54 1:51 7:24 118 111-121 874 181 178-184 3/12
4.25 34:37 1:44 +3 6:54 111 107-115 767 179 166-182 0/30
4.50 36:40 2:03 +11 8:11 119 115-125 973 181 174-184 3/18
4.75 38:28 1:48 7:12 121 118-124 870 180 176-184 8/7
5.00 40:25 1:57 7:48 122 118-126 951 181 180-184 8/10
5.25 42:22 1:57 7:49 126 124-128 984 183 180-184 13/2
5.50 44:02 1:40 6:39 131 125-138 872 183 178-186 3/11
5.75 45:46 1:44 6:56 130 125-133 902 178 172-182 2/16
6.00 47:33 1:47 7:08 125 121-129 891 179 176-182 0/26
6.25 49:27 1:54 7:34 124 121-128 939 179 178-182 1/24
6.50 51:38 2:11 +5 8:45 126 122-131 1103 178 168-182 15/2
6.75 53:39 2:01 8:04 125 119-131 1009 179 176-182 11/7
7.00 55:36 1:57 7:48 123 120-127 960 179 172-184 3/14
7.21 57:13 1:37 7:53 134 125-141 1057 176 148-180 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 2.7% 8:25
    25 3.4% 9:05
    21 4.2% 8:24
    14 2.7% 7:51
    14 3.0% 8:10
    10 6.2% 7:56

  • Cadence Distribution

    179 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 180 7.2 56:28 7:56
    Pause 1.3 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 0.00% More
    800m 3:21 6:45 0.00% More
    1km 4:18 6:56 0.00% More
    Mile 7:02 7:02 0.00% More
    5k 23:09 7:27 0.00% More
    5 miles 38:50 7:46 0.00% More
    10k 48:45 7:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:58 6:58
    5km 23:09 7:27
    5M 38:20 7:40
    10km 48:16 7:46
    10M 1:19:55 8:00
    Half 1:46:24 8:07
    20M 2:46:37 8:20
    Mara 3:41:50 8:28
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