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Sun 8th Dec 2024 at 11:27am by Carpathius

Walk > General

  • Time
    1:21:39
  • Miles
    2.46
  • Min/mi
    33:11
  • Stride(cm)
    45
  • Cals
    249
  • Cadence
    109
  • BPM
    87
  • %MHR
    48.6
  • B/mi
    2902
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 28:17(28:17/mi) 88/111bpm [2489b/mi] 92cal 29/72rpm
2) 1mi - 33:37(33:37/mi) 84/104bpm [2823b/mi] 99cal 24/118rpm
3) 0.46mi - 19:45(42:58/mi) 87/106bpm [3738b/mi] 58cal 19/69rpm
28:17 33:37 19:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:45 92 62-110 1449 135 112-144 9/9
0.25 5:31 3:33 28:22 87 73-100 2468 114 96-122 5/4
0.38 9:21 3:50 30:38 82 74-88 2512 113 100-124 2/7
0.50 12:22 3:01 24:08 85 78-93 2051 114 98-124 4/6
0.63 15:23 3:01 24:11 88 78-94 2128 109 106-114 6/4
0.75 18:36 3:13 25:45 90 83-105 2318 104 94-110 6/9
0.88 24:49 6:13 49:42 93 80-111 4622 101 88-108 9/8
1.00 28:18 3:29 27:52 90 78-100 2508 105 90-114 8/11
1.13 33:28 5:10 41:17 81 71-96 3344 110 92-236 12/9
1.25 38:05 4:38 37:00 84 79-93 3108 103 86-124 9/6
1.38 42:10 4:05 32:37 82 76-89 2675 93 82-100 8/9
1.50 45:57 3:47 30:15 92 82-104 2783 100 82-108 10/8
1.63 49:16 3:19 26:32 88 73-97 2335 109 104-116 6/5
1.75 52:27 3:12 25:34 85 75-93 2173 107 102-114 9/6
1.88 55:54 3:27 27:33 86 78-93 2369 97 82-106 7/4
2.00 1:01:54 6:00 48:03 86 76-104 4132 100 92-118 5/8
2.13 1:04:40 2:46 22:06 93 89-98 2055 124 110-138 5/4
2.25 1:07:35 2:55 23:21 87 74-102 2031 117 94-132 9/3
2.38 1:15:56 8:21 1:06:45 93 81-106 6207 108 90-120 4/13
2.46 1:21:40 5:44 1:07:49 80 62-96 5426 105 98-108 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 111 max Delete HR Trace
  • Cadence Distribution

    109 avge / 236 max Stride Length: 45cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:04 More
    800m 12:06 24:20 More
    1km 15:17 24:36 More
    Mile 28:18 28:18 More

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