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Sun 8th Dec 2024 at 12:37pm by Glevum Runner

Walk > General
  • Time
    18:41
  • Miles
    0.63
  • Min/mi
    29:39
  • Stride(cm)
    50
  • Cals
    89
  • Cadence
    107
  • BPM
    73
  • %MHR
    41.7
  • B/mi
    2177
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:37(29:57/mi) 75/96bpm [2246b/mi] 89cal 35/114rpm
2) 0.01mi - 4(13:53/mi) 90/90bpm [1249b/mi] 49/49rpm
18:37 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 62 56-67 1040 126 114-228 2/4
0.13 2:15 1:12 19:10 57 53-62 1093 112 110-120 1/2
0.19 3:34 1:19 21:05 58 54-61 1223 106 102-112 3/3
0.25 4:47 1:13 19:29 63 58-68 1228 111 102-120 10/5
0.31 6:17 1:30 23:54 76 64-87 1817 107 86-114 4/4
0.38 7:34 1:17 20:34 77 68-85 1583 106 102-112 7/1
0.44 8:46 1:12 19:19 87 84-92 1681 105 98-114 4/4
0.50 10:21 1:35 25:23 81 77-85 2057 99 82-106 6/2
0.56 12:09 1:48 28:48 84 80-89 2419 97 88-106 3/5
0.63 18:32 6:23 1:42:07 83 71-96 8476 104 84-156 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 96 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 10:13 20:32 More
    1km 18:35 29:54 More
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