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Sun 8th Dec 2024 at 11:17am by MsG

Walk > General
  • Time
    48:42
  • Miles
    2.68
  • Min/mi
    18:10
  • Stride(cm)
    68
  • Cals
    266
  • Cadence
    130
  • BPM
    99
  • %MHR
    53.3
  • B/mi
    1792
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:32(10:54/km) 100/119bpm [1089b/km] 96cal 63/71rpm
2) 1.61km - 19:24(12:03/km) 97/132bpm [1169b/km] 105cal 56/76rpm
3) 1.09km - 11:45(10:44/km) 100/118bpm [1074b/km] 65cal 62/69rpm
17:32 19:24 11:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:12 106 89-119 1824 133 122-138 3/2
0.25 4:22 2:13 17:44 100 96-107 1773 134 128-138 4/2
0.38 6:30 2:08 17:06 102 94-106 1744 132 130-134 5/4
0.50 8:59 2:28 +8 19:47 100 95-107 1978 134 130-140 5/5
0.63 11:09 2:10 17:19 102 97-107 1767 133 128-136 3/5
0.75 13:49 2:41 +32 21:26 99 96-105 2122 134 130-138 4/15
0.88 16:04 2:14 17:54 90 86-101 1611 134 126-138 4/8
1.00 18:11 2:08 17:01 100 88-107 1701 133 130-136 3/6
1.13 29:28 11:16 +8:26 1:30:11 86 75-97 7756 121 106-132 5/6
1.25 31:45 2:18 18:22 102 88-107 1874 129 124-134 6/0
1.38 34:04 2:19 18:32 117 101-131 2169 126 102-132 9/0
1.50 37:47 3:42 +59 29:39 100 80-128 2965 125 102-134 5/1
1.63 50:48 13:02 +10:52 1:44:13 88 69-105 9171 129 114-136 3/6
1.75 53:59 3:10 +32 25:22 93 81-101 2359 131 128-138 1/6
1.88 56:12 2:13 17:48 99 95-105 1762 133 130-136 8/1
2.00 58:25 2:13 17:43 97 95-101 1719 131 124-134 9/5
2.13 1:00:47 2:22 18:53 95 88-104 1794 132 128-138 6/5
2.25 1:03:09 2:22 +11 18:57 96 80-107 1820 132 122-136 2/8
2.38 1:05:18 2:09 17:12 109 93-118 1875 131 128-136 6/4
2.50 1:07:22 2:04 16:33 96 92-103 1589 132 130-136 4/5
2.63 1:09:26 2:04 16:33 98 96-100 1622 132 130-134 3/11
2.68 1:10:22 56 16:42 106 100-110 1770 131 130-132 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 32:57
    11 4.8% 26:53

  • Cadence Distribution

    130 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:34 17:13 More
    1km 10:55 17:35 More
    Mile 18:07 18:07 More

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