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Sun 8th Dec 2024 at 10:02am by daveh1056

Run > General
  • Time
    1:32:10
  • Miles
    10.09
  • Min/mi
    9:08
  • Pacing
    92.4%
  • WAVA
    48.49
  • Stride(cm)
    104
  • Cals
    1368
  • Cadence
    170
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1549
  • Asc(m)
    330
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 145/161bpm [1212b/mi] 117cal 7.18/7.7mph
2) 1mi - 9:17(9:17/mi) 165/174bpm [1531b/mi] 135cal 6.47/6.85mph
3) 1mi - 9:15(9:15/mi) 172/176bpm [1592b/mi] 139cal 6.48/6.76mph
4) 1mi - 8:57(8:57/mi) 171/175bpm [1531b/mi] 137cal 6.7/7.12mph
5) 1mi - 8:52(8:52/mi) 172/176bpm [1525b/mi] 135cal 6.76/7.26mph
6) 1mi - 9:00(9:00/mi) 171/175bpm [1538b/mi] 133cal 6.67/6.97mph
7) 1mi - 9:50(9:50/mi) 172/175bpm [1692b/mi] 142cal 6.1/6.47mph
8) 1mi - 9:50(9:50/mi) 174/177bpm [1710b/mi] 145cal 6.11/6.41mph
9) 1mi - 9:26(9:26/mi) 173/179bpm [1632b/mi] 141cal 6.36/6.87mph
10) 1mi - 8:39(8:39/mi) 176/180bpm [1524b/mi] 133cal 6.93/7.83mph
11) 0.09mi - 42(7:27/mi) 181/182bpm [1348b/mi] 11cal 8.06/8.1mph
8:21 9:17 9:15 8:57 8:52 9:00 9:50 9:50 9:26 8:39 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 135 80-159 1120 174 170-190 32/40
1.00 8:22 4:13 8:26 155 145-161 1307 172 160-178 22/24
1.50 13:02 4:40 9:20 162 151-169 1511 171 168-176 24/14
2.00 17:39 4:37 9:15 169 164-174 1562 171 166-178 20/18
2.50 22:19 4:40 9:19 172 166-175 1603 170 168-176 23/12
3.00 26:54 4:35 9:10 173 169-176 1586 171 168-174 21/22
3.50 31:26 4:32 9:05 171 165-175 1552 171 164-176 22/25
4.00 35:51 4:25 8:50 171 165-175 1511 171 168-176 18/17
4.50 40:24 4:33 9:05 173 169-176 1573 170 166-174 23/26
5.00 44:43 4:19 8:39 172 169-175 1487 170 168-172 11/24
5.50 49:12 4:29 8:57 171 166-175 1531 169 166-174 33/28
6.00 53:44 4:32 9:05 171 168-175 1553 168 164-170 22/31
6.50 58:43 4:59 9:57 173 168-175 1722 169 164-172 18/13
7.00 1:03:34 4:52 9:43 172 167-175 1671 169 166-174 18/16
7.50 1:08:35 5:01 10:02 174 170-176 1746 168 164-174 22/11
8.00 1:13:24 4:49 9:37 175 172-177 1684 170 166-174 27/21
8.50 1:18:11 4:47 9:33 174 168-177 1663 170 82-174 22/21
9.00 1:22:49 4:39 9:18 173 169-179 1608 171 168-174 19/21
9.50 1:27:25 4:36 9:11 175 172-177 1608 171 166-174 28/29
10.00 1:31:29 4:04 8:08 177 173-180 1440 173 170-176 10/27
10.09 1:32:11 42 7:32 181 179-182 1365 172 162-176 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.7% 10:31
    11 4.9% 9:40
    11 4.9% 9:33
    10 3.2% 9:14
    10 9.5% 8:53
    10 5.1% 9:15

  • Cadence Distribution

    170 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 10.1 1:31:57 9:07
    Walk 0.0 82 0 1 47:56
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 39.22% More
    800m 3:57 7:57 44.03% More
    1km 5:00 8:02 45.86% More
    Mile 8:20 8:20 47.56% More
    5k 27:44 8:55 48.08% More
    5 miles 44:41 8:56 48.52% More
    10k 55:52 8:59 48.38% More
    10 miles 1:31:24 9:08 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 49.84
    5km 26:27 8:31 50.40
    5M 43:47 8:45 49.51
    10km 55:08 8:52 49.03
    10M 1:31:18 9:08 48.46
    Half 2:01:33 9:17 47.95
    20M 3:10:21 9:31 47.75
    Mara 4:13:25 9:40 47.86

Fetch Miles

8:55 A New Invention
8:49 A New Invention
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