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Sun 8th Dec 2024 at 11:01am by marble

Run > General
  • Time
    1:03:24
  • Miles
    6.02
  • Min/mi
    10:32
  • Pacing
    94.8%
  • WAVA
    47.44
  • Stride(cm)
    84
  • Cals
    608
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1595
  • Asc(m)
    275
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 143/154bpm [1506b/mi] 97cal
2) 1mi - 10:20(10:20/mi) 151/155bpm [1560b/mi] 99cal
3) 1mi - 10:32(10:32/mi) 152/157bpm [1601b/mi] 102cal
4) 1mi - 10:35(10:35/mi) 155/161bpm [1641b/mi] 103cal
5) 1mi - 10:35(10:35/mi) 155/162bpm [1641b/mi] 102cal
6) 1mi - 10:38(10:38/mi) 157/165bpm [1669b/mi] 103cal
7) 0.02mi - 12(10:10/mi) 163/164bpm [1658b/mi] 2cal
10:32 10:20 10:32 10:35 10:35 10:38 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 124 76-151 1316 183 176-190 9/7
0.50 5:13 2:33 10:13 146 142-152 1493 184 182-188 7/17
0.75 7:57 2:45 10:59 151 148-153 1657 185 182-186 14/8
1.00 10:31 2:34 10:15 149 146-151 1527 180 172-184 8/18
1.25 13:07 2:36 10:24 148 145-151 1538 184 180-184 22/7
1.50 15:45 2:38 10:32 152 151-154 1601 184 182-186 13/16
1.75 18:16 2:31 10:05 153 151-155 1542 185 182-188 14/8
2.00 20:51 2:35 10:19 150 149-152 1548 185 182-186 15/8
2.25 23:33 2:43 10:50 150 149-151 1626 184 176-186 12/17
2.50 26:13 2:40 10:39 152 151-153 1620 184 182-186 6/15
2.75 28:52 2:38 10:33 153 149-155 1615 184 184-184 15/12
3.00 31:24 2:32 10:09 155 152-157 1574 185 182-190 7/13
3.25 33:58 2:34 10:16 153 150-155 1571 185 184-186 10/11
3.50 36:39 2:42 10:46 156 151-161 1680 181 174-188 26/21
3.75 39:21 2:41 10:44 156 150-160 1675 182 174-186 17/26
4.00 41:59 2:39 10:35 157 154-160 1662 182 178-186 14/9
4.25 44:38 2:39 10:36 156 152-162 1653 180 176-184 11/15
4.50 47:14 2:36 10:24 157 154-159 1632 181 172-186 18/12
4.75 49:56 2:42 10:46 153 148-155 1648 180 174-184 9/22
5.00 52:34 2:39 10:35 155 154-156 1641 182 178-184 10/11
5.25 55:21 2:46 11:05 159 155-161 1763 179 174-184 16/13
5.50 57:59 2:38 10:33 157 153-160 1656 184 180-186 7/12
5.75 1:00:49 2:50 +14 11:21 155 148-160 1760 178 114-186 9/9
6.00 1:03:26 2:37 10:27 159 154-164 1662 183 176-186 18/12
6.02 1:03:38 12 10:28 163 162-164 1707 182 180-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.7% 10:51
    14 8.0% 10:34
    13 9.2% 10:15
    10 5.3% 9:29

  • Cadence Distribution

    182 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 6 1:03:21 10:32
    Walk 0.4 114 0 17 2:11:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 35.89% More
    800m 5:04 10:12 38.67% More
    1km 6:21 10:14 40.16% More
    Mile 10:19 10:19 42.27% More
    5k 32:25 10:26 46.96% More
    5 miles 52:34 10:31 47.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 49.23
    5km 30:41 9:53 49.61
    5M 51:43 10:21 48.00
    10km 1:05:39 10:34 47.33
    10M 1:50:38 11:04 46.15
    Half 2:28:48 11:22 44.74
    20M 3:56:42 11:50 44.13
    Mara 5:18:20 12:09 43.38
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