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Sun 8th Dec 2024 at 10:56am by Kevin_brfc

Run > General
  • Time
    50:56
  • Miles
    4.43
  • Min/mi
    11:30
  • Pacing
    78.6%
  • WAVA
    43.01
  • Stride(cm)
    76
  • Cals
    605
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1587
  • Asc(m)
    250
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 132/141bpm [839b/km] 80cal
2) 1km - 6:25(6:25/km) 140/146bpm [898b/km] 82cal
3) 1km - 7:25(7:25/km) 136/145bpm [1009b/km] 84cal
4) 1km - 7:06(7:06/km) 137/148bpm [974b/km] 83cal
5) 1km - 6:55(6:55/km) 144/149bpm [996b/km] 87cal
6) 1km - 8:28(8:28/km) 136/151bpm [1151b/km] 87cal
7) 1km - 6:54(6:54/km) 146/151bpm [1008b/km] 86cal
8) 0.13km - 1:22(10:47/km) 148/151bpm [1596b/km] 16cal
6:22 6:25 7:25 7:06 6:55 8:28 6:54 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 111 86-130 1131 181 100-192 8/2
0.25 2:31 1:15 9:59 136 131-139 1357 189 184-190 3/11
0.38 3:48 1:17 10:16 138 134-141 1418 191 190-194 5/9
0.50 5:06 1:17 10:19 137 134-139 1413 192 190-194 8/4
0.63 6:28 1:23 11:02 136 131-140 1500 194 188-196 14/7
0.75 7:40 1:12 9:33 137 136-138 1308 194 188-196 1/8
0.88 8:57 1:17 10:14 140 137-144 1433 194 190-198 5/11
1.00 10:15 1:18 10:25 142 139-146 1480 194 190-196 4/4
1.13 11:33 1:18 10:28 140 139-141 1465 195 192-196 6/6
1.25 12:52 1:18 10:26 142 140-143 1481 194 186-198 17/2
1.38 14:11 1:20 10:38 141 140-142 1500 194 192-198 8/21
1.50 15:30 1:19 10:29 143 142-144 1498 193 192-196 7/4
1.63 17:08 1:38 13:03 136 117-145 1776 161 128-196 4/9
1.75 18:31 1:23 11:01 133 118-144 1465 190 186-194 2/2
1.88 20:18 1:48 14:22 130 117-144 1867 163 122-194 4/6
2.00 21:43 1:25 11:16 141 136-144 1589 187 114-194 5/2
2.13 23:09 1:26 11:29 132 123-142 1517 171 118-194 10/12
2.25 24:41 1:32 12:18 140 132-143 1723 174 122-196 14/2
2.38 26:11 1:30 11:58 133 128-140 1591 177 120-192 2/13
2.50 27:27 1:16 10:08 141 131-148 1429 192 186-194 2/10
2.63 28:46 1:19 10:35 146 145-149 1545 193 188-198 15/2
2.75 30:02 1:15 10:01 143 137-147 1432 195 194-196 9/19
2.88 31:33 1:31 12:10 146 141-149 1775 184 126-196 11/12
3.00 32:57 1:24 11:12 144 143-146 1612 193 172-196 9/13
3.13 34:25 1:28 11:44 139 136-144 1632 175 126-194 4/4
3.25 35:59 1:34 12:35 143 131-148 1799 158 128-196 12/5
3.38 37:19 1:20 10:43 135 130-142 1447 192 184-196 25/11
3.50 38:35 1:16 10:05 149 143-151 1503 194 192-198 0/16
3.63 40:49 2:14 17:52 134 122-150 2394 162 116-194 10/3
3.75 42:52 2:03 16:24 126 109-140 2066 168 102-198 6/12
3.88 44:20 1:28 11:42 147 140-151 1720 191 188-194 8/11
4.00 45:46 1:27 11:33 146 144-149 1687 189 128-196 7/8
4.13 47:13 1:26 11:30 142 135-147 1634 185 116-198 16/7
4.25 48:37 1:24 11:14 147 139-150 1652 178 112-196 8/3
4.38 49:55 1:18 10:21 147 144-150 1521 193 186-196 2/12
4.43 50:57 1:02 19:55 148 143-151 2948 192 188-194 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 21.8% 10:27
    19 9.2% 10:35
    16 9.9% 12:27
    15 6.3% 11:43
    14 6.1% 11:13
    11 9.3% 21:22

  • Cadence Distribution

    184 avge / 198 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 192 4.1 44:53 10:54
    Walk 11.0 123 0.3 5:35 17:56
    Still 0.9 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.07% More
    800m 5:00 10:03 40.49% More
    1km 6:16 10:05 42.50% More
    Mile 10:11 10:11 45.10% More
    5k 34:10 11:00 44.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 43.65
    5km 34:58 11:15 43.51
    5M 57:54 11:35 42.89
    10km 1:12:54 11:44 42.55
    10M 2:00:44 12:04 42.21
    Half 2:40:44 12:16 41.87
    20M 4:11:43 12:35 41.84
    Mara 5:35:08 12:47 42.04
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