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Sun 8th Dec 2024 at 10:58am by Sid2729

Run > General
  • Time
    40:50
  • Miles
    6.22
  • Min/mi
    6:34
  • Pacing
    94.3%
  • Stride(cm)
    131
  • Cals
    707
  • Cadence
    187
  • BPM
    161
  • B/mi
    1060
  • Asc(m)
    214
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:55(6:18/mi) 125/133bpm [787b/mi] 49cal 9.54/11.65mph
2) 0.62mi - 3:57(6:21/mi) 131/134bpm [832b/mi] 54cal 9.44/9.75mph
3) 0.62mi - 4:06(6:36/mi) 165/168bpm [1089b/mi] 71cal 9.09/9.75mph
4) 0.62mi - 3:56(6:20/mi) 165/169bpm [1044b/mi] 68cal 9.48/9.62mph
5) 0.62mi - 4:16(6:52/mi) 169/173bpm [1161b/mi] 78cal 8.74/9.68mph
6) 0.62mi - 4:01(6:29/mi) 166/172bpm [1075b/mi] 71cal 9.27/9.75mph
7) 0.62mi - 4:11(6:44/mi) 173/180bpm [1165b/mi] 80cal 8.91/9.37mph
8) 0.62mi - 4:07(6:37/mi) 170/175bpm [1125b/mi] 76cal 9.07/9.41mph
9) 0.62mi - 4:16(6:51/mi) 173/179bpm [1186b/mi] 82cal 8.76/9.79mph
10) 0.62mi - 4:03(6:31/mi) 173/178bpm [1128b/mi] 78cal 9.2/9.35mph
11) 0.01mi - 2(5:04/mi) 174/174bpm [881b/mi] 11.85/10.65mph
3:55 3:57 4:06 3:56 4:16 4:01 4:11 4:07 4:16 4:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:52 120 83-133 704 193 188-206 23/6
0.50 3:07 1:39 6:35 128 121-133 842 186 184-192 21/12
0.75 4:44 1:38 6:31 130 127-131 847 188 186-192 4/20
1.00 6:16 1:32 6:07 131 128-133 802 191 188-192 10/16
1.25 7:53 1:37 6:29 132 131-134 856 189 186-190 14/16
1.50 9:30 1:36 6:25 163 132-167 1046 190 186-196 18/10
1.75 11:11 1:42 6:47 167 165-168 1133 187 184-190 23/8
2.00 12:50 1:39 6:35 165 163-167 1087 189 186-192 9/20
2.25 14:23 1:33 6:12 165 163-166 1023 189 186-192 7/12
2.50 15:58 1:35 6:20 166 163-169 1052 187 182-194 18/17
2.75 17:37 1:39 6:37 169 167-172 1117 188 182-192 13/15
3.00 19:24 1:46 7:05 170 167-173 1203 184 182-188 26/7
3.25 21:07 1:44 6:54 166 163-169 1146 186 184-190 4/28
3.50 22:40 1:32 6:10 165 162-168 1017 188 186-194 12/12
3.75 24:20 1:40 6:41 168 165-172 1123 186 168-190 14/11
4.00 25:57 1:38 6:30 172 169-175 1119 187 184-196 16/18
4.25 27:40 1:43 6:52 175 171-180 1200 185 176-190 30/5
4.50 29:24 1:43 6:54 173 168-176 1193 186 182-190 3/30
4.75 30:59 1:35 6:21 169 167-172 1074 187 184-190 10/12
5.00 32:39 1:40 6:41 171 168-172 1142 185 180-188 18/12
5.25 34:18 1:39 6:34 172 169-177 1130 187 182-192 15/19
5.50 36:05 1:48 7:11 175 171-179 1257 184 182-188 31/8
5.75 37:47 1:41 6:44 172 169-174 1159 188 184-194 11/27
6.00 39:24 1:37 6:29 172 171-175 1116 187 182-190 7/16
6.22 40:49 1:25 6:24 174 172-178 1115 187 184-196 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.6% 6:20
    28 9.9% 6:49
    20 12.1% 7:10
    19 14.5% 7:02
    13 6.1% 6:58
    12 7.7% 6:47

  • Cadence Distribution

    187 avge / 206 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 0.00% More
    800m 3:05 6:12 0.00% More
    1km 3:52 6:13 0.00% More
    Mile 6:16 6:16 0.00% More
    5k 20:08 6:29 0.00% More
    5 miles 32:39 6:32 0.00% More
    10k 40:46 6:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:53 5:53
    5km 19:34 6:18
    5M 32:24 6:29
    10km 40:47 6:34
    10M 1:07:33 6:45
    Half 1:29:56 6:52
    20M 2:20:50 7:03
    Mara 3:07:30 7:09
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