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Sun 8th Dec 2024 at 10:32am by Sid2729

Run > General
  • Time
    13:31
  • Miles
    1.29
  • Min/mi
    10:29
  • Pacing
    67.5%
  • Stride(cm)
    97
  • Cals
    168
  • Cadence
    159
  • BPM
    124
  • B/mi
    1298
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:57(11:10/mi) 119/132bpm [1329b/mi] 81cal 5.37/6.97mph
2) 0.62mi - 5:53(9:27/mi) 129/135bpm [1220b/mi] 78cal 6.35/6.95mph
3) 0.05mi - 42(14:21/mi) 130/134bpm [1865b/mi] 9cal 4.18/6.37mph
6:57 5:53 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:35 90 81-117 2123 126 98-172 6/1
0.13 2:01 32 8:34 122 118-126 1045 163 160-166 12/1
0.19 2:39 39 10:23 124 121-127 1287 164 162-166 4/4
0.25 3:15 36 9:30 129 125-132 1225 164 162-166 1/5
0.31 3:51 36 9:31 129 128-130 1227 164 162-166 1/2
0.38 4:29 38 10:11 128 127-131 1304 164 162-166 5/1
0.44 5:07 38 10:16 126 124-129 1293 164 162-166 5/5
0.50 5:45 37 9:58 125 123-128 1247 163 160-166 6/0
0.56 6:18 33 8:53 129 127-130 1145 165 162-166 6/6
0.63 6:59 41 10:49 128 127-129 1384 164 158-166 2/5
0.69 7:47 49 12:58 128 123-130 1660 124 84-164 2/5
0.75 8:23 36 9:34 127 120-134 1216 164 162-166 9/3
0.81 8:56 33 8:43 129 128-130 1124 169 164-172 1/12
0.88 9:28 32 8:39 130 129-132 1124 168 164-172 1/13
0.94 10:02 34 8:57 130 129-132 1164 167 166-170 4/3
1.00 10:33 32 8:25 130 129-131 1094 166 164-168 3/6
1.06 11:07 33 8:50 130 128-130 1148 165 160-170 7/3
1.13 11:42 36 9:34 130 127-131 1244 164 162-168 1/7
1.19 12:15 32 8:37 127 124-133 1094 165 164-168 3/3
1.25 12:53 38 10:07 132 131-135 1336 165 162-172 4/5
1.29 13:31 38 15:25 130 127-132 2005 160 156-166 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.1% 10:20

  • Cadence Distribution

    159 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 164 1.2 12:06 9:47
    Walk 8.9 103 0.1 1:12 21:59
    Still 1.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 0.00% More
    800m 4:25 8:53 0.00% More
    1km 5:39 9:05 0.00% More
    Mile 9:35 9:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:19 10:19
    5km 34:19 11:03
    5M 56:50 11:22
    10km 1:11:33 11:31
    10M 1:58:29 11:51
    Half 2:37:45 12:03
    20M 4:07:01 12:21
    Mara 5:28:53 12:33
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