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Sun 8th Dec 2024 at 9:46am by Ali

Run > General
  • Time
    1:41:57
  • Miles
    14.93
  • Min/mi
    6:50
  • Pacing
    96.4%
  • WAVA
    64.48
  • Stride(cm)
    135
  • Cals
    1590
  • Watts
    386
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1011
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:30(4:30/km) 136/144bpm [612b/km] 66cal 374/414W
2) 1km - 4:18(4:18/km) 143/145bpm [614b/km] 68cal 403/423W
3) 1km - 4:20(4:20/km) 145/148bpm [629b/km] 69cal 398/450W
4) 1km - 4:23(4:23/km) 149/152bpm [654b/km] 70cal 406/428W
5) 1km - 4:19(4:19/km) 151/154bpm [653b/km] 70cal 404/433W
6) 1km - 4:19(4:19/km) 149/151bpm [642b/km] 69cal 396/442W
7) 1km - 4:15(4:15/km) 149/152bpm [634b/km] 68cal 394/464W
8) 1km - 4:14(4:14/km) 149/151bpm [630b/km] 68cal 395/441W
9) 1km - 4:15(4:15/km) 148/150bpm [628b/km] 67cal 373/411W
10) 1km - 4:09(4:09/km) 149/151bpm [618b/km] 66cal 370/412W
11) 1km - 4:10(4:10/km) 147/150bpm [612b/km] 63cal 374/409W
12) 1km - 4:16(4:16/km) 147/150bpm [627b/km] 64cal 375/428W
13) 1km - 4:11(4:11/km) 146/148bpm [611b/km] 63cal 369/397W
14) 1km - 4:11(4:11/km) 147/149bpm [616b/km] 64cal 373/409W
15) 1km - 4:09(4:09/km) 148/150bpm [614b/km] 63cal 370/391W
16) 1km - 4:11(4:11/km) 148/151bpm [618b/km] 66cal 379/399W
17) 1km - 4:21(4:21/km) 150/157bpm [653b/km] 67cal 380/500W
18) 1km - 4:12(4:12/km) 147/150bpm [618b/km] 66cal 384/429W
19) 1km - 4:17(4:17/km) 151/153bpm [647b/km] 66cal 394/474W
20) 1km - 4:14(4:14/km) 145/150bpm [613b/km] 66cal 376/432W
21) 1km - 4:07(4:07/km) 152/157bpm [627b/km] 65cal 418/453W
22) 1km - 4:09(4:09/km) 154/156bpm [638b/km] 65cal 406/457W
23) 1km - 4:07(4:07/km) 154/156bpm [634b/km] 64cal 375/402W
24) 1km - 4:15(4:15/km) 151/152bpm [641b/km] 66cal 379/449W
25) 0.02km - 5(3:52/km) 152/152bpm [587b/km] 1cal 384/386W
4:30 4:18 4:20 4:23 4:19 4:19 4:15 4:14 4:15 4:09 4:10 4:16 4:11 4:11 4:09 4:11 4:21 4:12 4:17 4:14 4:07 4:09 4:07 4:15 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:38 3:38 7:16 135 93-144 980 174 168-182 369 81-414 5/4
1.00 7:06 3:28 6:56 142 139-145 985 174 170-178 401 362-423 4/4
1.50 10:35 3:29 6:58 143 141-146 996 175 170-180 392 318-446 5/6
2.00 14:05 3:30 7:01 146 144-148 1024 176 172-180 409 387-450 6/5
2.50 17:37 3:32 7:03 150 147-152 1058 174 170-178 405 377-428 5/6
3.00 21:07 3:30 7:01 151 148-154 1058 175 172-178 401 374-419 4/4
3.50 24:33 3:26 6:52 150 146-152 1030 175 170-184 411 364-442 7/6
4.00 28:01 3:28 6:56 148 145-150 1027 175 170-178 392 327-434 6/7
4.50 31:26 3:25 6:49 149 147-152 1016 174 170-178 390 337-464 7/7
5.00 34:50 3:24 6:48 149 146-151 1014 175 172-180 392 333-441 6/6
5.50 38:14 3:24 6:48 148 146-150 1008 175 162-180 374 333-399 5/5
6.00 41:36 3:22 6:43 149 147-150 1001 176 172-178 365 331-393 4/5
6.50 44:58 3:22 6:44 148 146-151 997 174 170-178 372 348-412 3/3
7.00 48:19 3:22 6:43 147 145-150 988 174 170-178 385 361-428 5/4
7.50 51:45 3:26 6:52 146 144-149 1002 176 172-178 366 341-406 6/5
8.00 55:07 3:22 6:45 146 145-148 984 174 168-180 371 353-397 4/5
8.50 58:31 3:23 6:46 147 145-149 995 174 168-178 375 354-409 5/3
9.00 1:01:52 3:21 6:42 148 146-149 991 174 170-180 365 338-399 4/8
9.50 1:05:11 3:20 6:40 148 145-151 986 175 172-180 378 361-396 6/5
10.00 1:08:33 3:22 6:43 148 145-151 994 175 170-178 376 359-399 5/4
10.50 1:12:05 3:32 7:04 151 144-157 1067 175 170-180 382 282-500 17/11
11.00 1:15:28 3:23 6:45 146 143-149 986 174 170-180 380 351-404 5/8
11.50 1:18:55 3:27 6:55 150 148-153 1036 176 172-180 412 378-474 11/5
12.00 1:22:17 3:22 6:45 148 140-153 999 174 168-178 357 271-445 7/18
12.50 1:25:42 3:25 6:50 147 143-152 1004 175 170-178 392 305-442 7/3
13.00 1:29:02 3:20 6:40 152 151-155 1012 173 170-176 416 373-453 4/5
13.50 1:32:22 3:20 6:40 154 152-157 1027 172 166-176 422 347-457 4/3
14.00 1:35:41 3:19 6:38 153 151-154 1014 173 170-176 374 355-402 5/5
14.50 1:39:00 3:20 6:39 153 151-156 1018 174 170-176 375 362-403 4/3
14.93 1:41:57 2:57 6:53 151 149-152 1040 174 166-184 379 234-449 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 6:55

  • Cadence Distribution

    174 avge / 184 max Stride Length: 135cm

  • Power Distribution

    386W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 44.70% More
    800m 3:16 6:34 51.61% More
    1km 4:05 6:35 54.39% More
    Mile 6:37 6:37 58.38% More
    5k 20:47 6:41 61.65% More
    5 miles 33:42 6:44 62.51% More
    10k 41:56 6:45 62.97% More
    10 miles 1:07:32 6:45 64.04% More
    Half 1:29:03 6:48 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 66.67
    5km 19:18 6:13 66.41
    5M 31:58 6:24 65.90
    10km 40:15 6:29 65.59
    10M 1:06:40 6:40 64.88
    Half 1:28:45 6:46 64.23
    20M 2:18:59 6:57 64.57
    Mara 3:05:03 7:04 65.11
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