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Sun 8th Dec 2024 at 10:30pm by JCB

Walk > General
  • Time
    13:18
  • Miles
    0.17
  • Min/mi
    1:18:14
  • Stride(cm)
    18
  • Cals
    76
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    7794
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.28km - 13:18(48:06/km) 99/129bpm [4762b/km] 76cal 5/77rpm 1.25/4.44kmph
13:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:33 6:33 1:44:54 95 77-125 9965 99 94-104
0.13 10:46 4:12 1:07:20 104 82-120 7002 97 92-100
0.17 13:18 2:32 54:18 107 90-129 5811 138 124-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Cadence Distribution

    115 avge / 154 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 3:19 53:20 More
    200m 8:08 1:05:24 More

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