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Sun 8th Dec 2024 at 11:07am by Mark81

Run > General
  • Time
    29:28
  • Miles
    3.23
  • Min/mi
    9:07
  • Pacing
    91.5%
  • WAVA
    48.87
  • Stride(cm)
    112
  • Cals
    458
  • Cadence
    157
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1355
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 140/160bpm [1279b/mi] 133cal 6.57/7.06mph
2) 1mi - 9:08(9:08/mi) 153/159bpm [1397b/mi] 145cal 6.57/7.28mph
3) 1mi - 9:10(9:10/mi) 155/168bpm [1420b/mi] 147cal 6.55/7.26mph
4) 0.23mi - 2:03(8:45/mi) 158/164bpm [1383b/mi] 33cal 6.86/7.06mph
9:08 9:08 9:10 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 124 92-140 1277 161 156-164 35/6
0.25 2:32 1:15 9:57 136 135-137 1354 160 158-162 4/1
0.38 3:41 1:09 9:16 135 133-137 1251 160 158-164 1/3
0.50 4:46 1:05 8:40 138 134-140 1197 158 156-160 2/5
0.63 5:51 1:05 8:37 139 138-141 1198 157 156-158 5/3
0.75 6:57 1:06 8:46 151 147-157 1325 158 154-160 7/2
0.88 8:04 1:07 8:55 149 146-153 1328 157 154-160 4/6
1.00 9:09 1:05 8:43 152 146-160 1325 156 154-158 5/10
1.13 10:14 1:05 8:38 153 151-157 1321 157 152-160 3/3
1.25 11:24 1:10 9:20 153 151-155 1428 157 150-160 14/2
1.38 12:28 1:04 8:33 152 150-153 1299 157 154-158 6/10
1.50 13:36 1:08 9:04 154 152-155 1395 156 154-160 5/7
1.63 14:41 1:05 8:41 152 151-153 1321 158 156-162 10/6
1.75 16:06 1:25 +1 11:23 153 150-157 1741 156 148-160 5/5
1.88 17:11 1:05 8:39 152 147-159 1315 158 152-160 1/20
2.00 18:18 1:07 8:55 153 151-154 1364 157 154-158 10/1
2.13 19:26 1:08 9:01 151 150-153 1362 157 154-160 6/0
2.25 20:41 1:15 9:59 154 153-156 1537 155 152-158 4/7
2.38 21:51 1:10 9:19 155 153-157 1443 157 156-158 6/8
2.50 23:00 1:09 9:15 156 153-158 1442 157 154-158 8/6
2.63 24:10 1:10 9:22 157 156-159 1471 154 150-158 9/4
2.75 25:14 1:04 8:29 156 154-158 1324 157 156-158 7/9
2.88 26:20 1:06 8:51 156 154-158 1381 157 154-158 1/10
3.00 27:28 1:08 9:00 159 153-167 1432 157 154-158 8/1
3.13 28:34 1:07 8:53 160 154-164 1420 156 154-158 7/8
3.23 29:31 57 8:42 156 153-158 1358 155 152-158 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.0% 8:25
    13 6.9% 8:17
    10 6.8% 9:06
    10 8.3% 9:09

  • Cadence Distribution

    157 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.2 29:30 9:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.04% More
    800m 4:19 8:42 42.16% More
    1km 5:24 8:41 44.37% More
    Mile 8:46 8:46 47.01% More
    5k 28:13 9:05 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.48
    5km 28:17 9:06 48.91
    5M 46:50 9:22 48.03
    10km 58:57 9:29 47.59
    10M 1:37:38 9:46 47.09
    Half 2:09:59 9:55 46.63
    20M 3:23:33 10:11 46.49
    Mara 4:31:00 10:21 46.62
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