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Sun 8th Dec 2024 at 10:18am by Joe Sadler

Run > General
  • Time
    1:01:47
  • Miles
    9.01
  • Min/mi
    6:51
  • Pacing
    89.2%
  • WAVA
    64.11
  • Stride(cm)
    126
  • Cals
    929
  • Watts
    374
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1002
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 121/137bpm [910b/mi] 99cal 345/487W
2) 1mi - 7:21(7:21/mi) 143/151bpm [1051b/mi] 108cal 348/441W
3) 1mi - 6:58(6:58/mi) 146/161bpm [1018b/mi] 107cal 357/460W
4) 1mi - 5:55(5:55/mi) 160/163bpm [946b/mi] 99cal 443/520W
5) 1mi - 5:53(5:53/mi) 158/164bpm [929b/mi] 97cal 406/520W
6) 1mi - 6:07(6:07/mi) 155/158bpm [947b/mi] 99cal 422/493W
7) 1mi - 7:21(7:21/mi) 146/162bpm [1074b/mi] 107cal 352/514W
8) 1mi - 7:17(7:17/mi) 145/149bpm [1057b/mi] 106cal 359/489W
9) 1mi - 7:21(7:21/mi) 148/153bpm [1088b/mi] 106cal 346/417W
10) 0.01mi - 3(5:34/mi) 149/149bpm [830b/mi] 1cal 351/352W
7:31 7:21 6:58 5:55 5:53 6:07 7:21 7:17 7:21 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 103 71-117 823 174 160-176 330 111-487 6/6
0.50 3:49 1:49 7:17 120 115-124 875 176 174-178 354 320-446 5/5
0.75 5:40 1:51 7:24 128 124-132 947 177 176-180 371 333-407 5/3
1.00 7:32 1:52 7:26 134 131-137 997 179 176-180 355 333-400 6/2
1.25 9:22 1:51 7:22 137 134-140 1010 180 178-184 347 322-437 3/4
1.50 11:12 1:49 7:17 143 138-151 1042 181 176-186 344 333-357 6/8
1.75 13:03 1:51 7:23 146 144-151 1078 183 180-186 349 315-441 5/5
2.00 14:53 1:51 7:22 146 143-148 1077 183 178-186 351 273-430 6/4
2.25 16:44 1:50 7:22 143 140-146 1053 183 178-188 343 278-373 6/9
2.50 18:35 1:51 7:24 142 140-144 1051 183 180-188 334 322-349 3/5
2.75 20:19 1:45 6:59 146 143-151 1019 184 180-190 365 254-460 2/7
3.00 21:51 1:32 6:07 156 151-161 954 189 184-192 425 407-453 10/4
3.25 23:20 1:29 5:56 159 156-162 944 191 190-194 441 420-483 6/5
3.50 24:50 1:30 6:00 159 157-162 953 192 190-194 450 436-470 6/1
3.75 26:17 1:27 5:49 160 159-162 930 192 180-196 430 363-520 5/6
4.00 27:46 1:29 5:55 162 161-163 957 193 190-196 452 417-520 7/2
4.25 29:14 1:28 5:54 161 159-163 950 195 192-198 417 345-457 5/8
4.50 30:41 1:27 5:48 156 155-159 904 194 192-196 387 344-418 2/14
4.75 32:10 1:29 5:56 156 155-159 926 193 190-196 428 364-520 5/10
5.00 33:39 1:28 5:53 159 154-164 936 194 192-198 394 315-441 7/7
5.25 35:12 1:33 6:14 154 152-155 959 195 190-198 419 357-449 4/5
5.50 36:40 1:28 5:51 154 152-157 902 195 192-198 408 364-441 6/3
5.75 38:11 1:31 6:04 155 154-157 941 195 190-198 447 408-493 5/2
6.00 39:45 1:34 6:16 156 153-158 978 195 182-200 415 75-471 11/7
6.25 41:38 1:53 7:33 157 151-162 1187 182 168-202 371 231-514 6/8
6.50 43:30 1:52 7:26 148 142-151 1101 185 182-188 348 321-393 5/3
6.75 45:17 1:47 7:08 139 137-142 991 185 184-188 360 330-411 5/6
7.00 47:07 1:50 7:19 140 138-142 1024 185 180-188 329 282-387 8/6
7.25 48:57 1:50 7:21 143 138-148 1050 184 180-188 390 313-489 9/6
7.50 50:46 1:49 7:17 146 144-149 1063 185 180-188 353 331-384 5/6
7.75 52:35 1:49 7:16 146 144-148 1062 185 180-188 346 332-372 6/5
8.00 54:24 1:49 7:16 145 143-147 1054 185 182-188 346 306-390 3/4
8.25 56:15 1:51 7:23 144 142-146 1063 185 182-188 352 312-396 6/4
8.50 58:07 1:52 7:27 148 144-150 1104 185 180-188 356 333-417 5/5
8.75 59:57 1:50 7:20 150 147-153 1099 185 182-190 347 307-400 3/4
9.00 1:01:45 1:48 7:14 150 149-153 1085 184 176-188 328 297-360 2/7
9.01 1:01:48 3 7:28 149 149-149 1114 180 180-180 352 351-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.3% 8:02

  • Cadence Distribution

    186 avge / 202 max Stride Length: 126cm

  • Power Distribution

    374W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 52.55% More
    800m 2:53 5:48 59.10% More
    1km 3:38 5:51 61.57% More
    Mile 5:50 5:50 66.43% More
    5k 18:28 5:57 71.17% More
    5 miles 32:10 6:26 66.52% More
    10k 41:05 6:37 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 64.33
    5km 19:59 6:26 65.78
    5M 33:06 6:37 64.63
    10km 41:40 6:42 64.20
    10M 1:09:00 6:54 64.07
    Half 1:31:52 7:01 63.18
    20M 2:23:52 7:12 63.93
    Mara 3:11:32 7:19 64.04
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