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Sun 8th Dec 2024 at 10:39am by Burb

Run > General
  • Time
    35:43
  • Miles
    2.11
  • Min/mi
    16:56
  • Pacing
    69.1%
  • WAVA
    23.93
  • Stride(cm)
    74
  • Cals
    283
  • Cadence
    128
  • BPM
    115
  • %MHR
    62.2
  • B/mi
    1947
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.26mi - 5:01(19:31/mi) 97/104bpm [1894b/mi] 32cal 3.07/3.53mph
2) 0.08mi - 1:00(12:14/mi) 118/138bpm [1444b/mi] 9cal 4.9/5.18mph
3) 0.07mi - 1:30(21:50/mi) 129/143bpm [2817b/mi] 14cal 2.75/5.18mph
4) 0.11mi - 1:00(9:16/mi) 136/143bpm [1260b/mi] 12cal 6.48/6.87mph
5) 0.07mi - 1:30(22:13/mi) 125/144bpm [2777b/mi] 15cal 2.7/6.37mph
6) 0.1mi - 1:00(9:35/mi) 127/137bpm [1218b/mi] 10cal 6.26/7.24mph
7) 0.08mi - 1:30(18:30/mi) 123/138bpm [2276b/mi] 14cal 3.24/6.93mph
8) 0.12mi - 1:00(8:38/mi) 132/141bpm [1140b/mi] 11cal 6.95/7.2mph
9) 0.07mi - 1:30(20:02/mi) 125/143bpm [2503b/mi] 14cal 3/6.82mph
10) 0.11mi - 1:00(9:27/mi) 131/141bpm [1237b/mi] 10cal 6.35/6.93mph
11) 0.06mi - 1:30(24:27/mi) 124/141bpm [3031b/mi] 13cal 2.45/5.99mph
12) 0.09mi - 1:00(10:52/mi) 127/139bpm [1381b/mi] 10cal 5.52/7.01mph
13) 0.08mi - 1:30(18:22/mi) 130/142bpm [2388b/mi] 15cal 3.27/6.41mph
14) 0.1mi - 1:00(10:30/mi) 134/141bpm [1408b/mi] 11cal 5.71/6.97mph
15) 0.08mi - 1:30(18:51/mi) 127/139bpm [2393b/mi] 12cal 3.18/5.51mph
16) 0.1mi - 1:00(9:57/mi) 131/142bpm [1303b/mi] 10cal 6.03/6.93mph
17) 0.05mi - 1:30(33:09/mi) 117/141bpm [3879b/mi] 12cal 1.81/5.95mph
18) 0.48mi - 9:21(19:18/mi) 102/135bpm [1968b/mi] 55cal 3.11/6.93mph
19) 0mi - 1:21(0/mi) 95/103bpm [INFb/mi] 4cal
5:01 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 9:21 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 5:01 5:01 19:30 97 74-104 1891 103 0-204 14/5
0.34 6:01 1:00 12:18 118 100-138 1451 164 112-226 6/2
0.41 7:30 1:30 21:55 129 111-143 2827 101 0-168 5/1
0.51 8:30 1:00 9:15 135 112-143 1248 155 0-174 4/3
0.58 10:00 1:30 22:17 125 108-144 2786 105 0-172 2/5
0.69 11:00 1:00 9:34 127 108-137 1215 161 0-174 4/3
0.77 12:50 1:50 +1 22:47 123 109-138 2803 111 0-172 4/3
0.88 13:49 59 8:34 131 109-141 1122 161 0-178 2/3
0.95 15:18 1:29 20:15 125 111-143 2531 97 0-170 2/3
1.06 16:17 59 9:22 131 110-141 1227 171 112-220 2/3
1.12 17:46 1:29 24:41 124 109-141 3061 46 0-170 1/5
1.21 20:07 2:21 +1 25:48 127 99-139 3277 156 0-206 4/3
1.29 21:36 1:29 18:33 131 115-142 2431 107 0-174 5/5
1.39 22:36 59 10:27 134 112-141 1400 162 0-172 12/1
1.46 24:05 1:29 18:57 127 114-139 2406 108 0-170 5/3
1.56 25:04 59 9:52 131 110-142 1293 158 0-172 3/5
1.61 26:33 1:29 34:05 118 97-141 4022 53 0-168 0/5
2.09 35:44 9:11 19:00 102 72-135 1937 99 0-174 16/31
2.09 35:44 0 0 100 100-100 NAN 0 0-0 0/0
2.09 37:14 1:30 +1 INF:00:00 96 83-104 INF 0 0-0 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 14:24

  • Cadence Distribution

    128 avge / 226 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.0 170 1 9:51 10:21
    Walk 62.2 108 1.1 23:29 20:59
    Still 9.9 - - 3:45 -
    Pause 0.9 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 23.91% More
    800m 6:36 13:17 25.54% More
    1km 8:27 13:36 26.08% More
    Mile 14:52 14:52 25.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:11 16:11 23.40
    5km 53:50 17:20 23.87
    5M 1:29:08 17:50 23.64
    10km 1:52:13 18:04 23.53
    10M 3:05:50 18:35 23.54
    Half 4:07:25 18:53 23.25
    20M 6:27:27 19:22 23.53
    Mara 8:35:52 19:41 23.56
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