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Sun 8th Dec 2024 at 11:05am by AndyS

Walk > General
  • Time
    11:53
  • Miles
    0.88
  • Min/mi
    13:30
  • Stride(cm)
    101
  • Cals
    82
  • Cadence
    117
  • BPM
    72
  • %MHR
    45.3
  • B/mi
    978
  • Asc(m)
    259
  • Surface
    Road

Notes & Comments

1) 1km - 8:39(8:39/km) 72/78bpm [623b/km] 61cal 58/62rpm 6.93/61.17kmph
2) 0.41km - 3:14(7:48/km) 72/80bpm [562b/km] 21cal 52/60rpm 7.69/8.94kmph
8:39 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14 14 3:44 60 54-64 224 96 54-114 4/15
0.13 1:00 46 12:15 69 62-74 846 118 114-120 6/35
0.19 1:50 50 13:19 73 72-75 973 119 118-122 14/24
0.25 2:56 1:06 17:43 74 72-75 1312 120 118-122 7/5
0.31 3:49 53 14:08 74 71-77 1046 120 120-122 7/24
0.38 4:55 1:05 17:28 74 72-77 1292 119 116-122 10/24
0.44 5:41 46 12:13 76 74-78 929 118 112-124 43/16
0.50 6:53 1:12 19:19 73 68-76 1411 119 118-122 26/46
0.56 7:47 54 14:19 72 68-75 1031 117 102-120 70/5
0.63 8:42 55 14:42 72 69-79 1058 118 116-120 23/82
0.69 9:41 59 15:41 73 66-80 1145 116 112-120 53/22
0.75 10:22 41 10:53 76 72-79 827 119 118-120 42/49
0.81 10:57 35 9:22 74 71-80 693 116 112-120 13/54
0.87 11:53 56 15:32 69 62-73 1071 103 32-118 50/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 80 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:44 More
    200m 58 7:48 More
    400m 2:55 11:43 More
    800m 6:44 13:32 More
    1km 8:39 13:55 More
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