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Sun 8th Dec 2024 at 10:07am by shanksi

Run > General
  • Time
    50:22
  • Miles
    4.19
  • Min/mi
    12:01
  • Pacing
    80.2%
  • WAVA
    40.01
  • Stride(cm)
    75
  • Cals
    464
  • Cadence
    178
  • BPM
    125
  • %MHR
    67
  • B/mi
    1506
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 122/139bpm [1456b/mi] 110cal 5.03/5.51mph
2) 1mi - 10:52(10:52/mi) 137/151bpm [1488b/mi] 111cal 5.53/5.72mph
3) 1mi - 11:37(11:37/mi) 136/149bpm [1580b/mi] 115cal 5.16/5.74mph
4) 1mi - 13:47(13:47/mi) 111/149bpm [1529b/mi] 112cal 4.36/5.76mph
5) 0.19mi - 2:10(11:37/mi) 121/130bpm [1407b/mi] 16cal 5.16/5.76mph
11:56 10:52 11:37 13:47 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 91 64-118 1249 191 114-206 30/1
0.25 3:15 1:33 12:20 119 114-125 1468 191 186-194 15/0
0.38 4:43 1:28 11:44 119 117-123 1396 188 184-194 8/1
0.50 6:09 1:26 11:26 128 123-132 1462 189 186-196 2/11
0.63 7:38 1:29 11:54 128 123-132 1523 187 182-192 0/11
0.75 9:05 1:27 11:34 126 122-132 1458 188 184-192 5/3
0.88 10:30 1:25 11:21 131 125-135 1487 191 182-196 4/4
1.00 11:57 1:26 11:31 132 122-139 1520 184 178-188 13/4
1.13 13:22 1:25 11:23 133 129-136 1513 183 178-188 0/18
1.25 14:44 1:22 10:59 131 125-139 1438 182 178-186 3/11
1.38 16:07 1:23 11:03 132 127-139 1459 184 180-192 3/9
1.50 17:28 1:21 10:49 137 131-141 1481 189 182-194 3/2
1.63 18:48 1:20 10:39 141 137-145 1502 190 188-192 5/5
1.75 20:09 1:21 10:48 141 137-146 1522 189 184-192 2/4
1.88 21:27 1:18 10:27 139 135-146 1452 187 184-190 4/3
2.00 22:48 1:21 10:46 145 140-150 1561 189 186-192 5/4
2.13 24:06 1:18 10:26 144 141-148 1503 189 186-192 1/3
2.25 25:26 1:20 10:36 137 130-147 1453 183 178-186 2/1
2.38 26:46 1:20 10:43 140 139-142 1501 183 178-186 1/4
2.50 28:07 1:21 10:46 140 135-144 1507 187 184-190 7/2
2.63 29:33 1:25 11:24 138 136-140 1572 185 182-190 2/5
2.75 31:01 1:28 11:43 139 134-142 1629 179 174-184 4/3
2.88 32:27 1:26 11:30 142 137-147 1633 180 176-184 2/2
3.00 34:24 1:57 15:40 116 99-139 1817 158 112-186 4/2
3.13 36:22 1:58 15:42 111 100-121 1742 139 122-186 9/2
3.25 38:54 2:32 20:14 86 72-100 1740 122 114-128 10/0
3.38 40:40 1:47 14:12 92 69-121 1307 164 122-188 10/1
3.50 42:10 1:30 12:00 124 119-128 1487 184 174-188 7/7
3.63 43:50 1:39 13:16 119 106-132 1578 167 116-188 10/1
3.75 45:11 1:21 10:52 117 112-122 1271 185 182-188 2/9
3.88 46:30 1:19 10:33 125 121-129 1319 189 184-192 7/2
4.00 48:13 1:43 13:42 138 125-148 1890 163 122-186 8/8
4.13 49:45 1:32 12:14 118 112-126 1444 173 128-190 4/3
4.19 50:22 37 10:16 128 123-130 1315 186 180-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.8% 16:51
    26 4.9% 12:38

  • Cadence Distribution

    178 avge / 206 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 186 3.8 43:05 11:17
    Walk 14.3 123 0.4 7:13 19:40
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 32.18% More
    800m 5:15 10:33 37.57% More
    1km 6:34 10:34 39.52% More
    Mile 10:37 10:37 42.02% More
    5k 36:04 11:37 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.09
    5km 35:42 11:29 41.58
    5M 1:01:44 12:21 39.21
    10km 1:19:17 12:46 38.12
    10M 2:17:08 13:43 36.18
    Half 3:07:08 14:17 34.99
    20M 5:04:36 15:14 33.63
    Mara 6:55:40 15:52 32.94

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