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Sun 8th Dec 2024 at 10:13am by Byrned

Run > General
  • Time
    18:49
  • Miles
    3.10
  • Min/mi
    6:04
  • Pacing
    93.2%
  • WAVA
    74.93
  • Stride(cm)
    128
  • Cals
    221
  • Watts
    323
  • Cadence
    207
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    974
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 3.1mi - 18:49(6:05/mi) 160/174bpm [972b/mi] 221cal 321/431W
18:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:11 91 84-112 472 222 216-228 318 299-372 1/1
0.25 1:18 40 5:16 131 114-141 691 213 206-218 339 305-382 3/5
0.38 2:04 45 6:02 149 141-158 900 208 204-210 384 354-404 4/1
0.50 2:53 50 6:38 163 159-165 1080 204 200-208 382 345-421 3/1
0.63 3:41 48 6:21 164 163-165 1041 202 200-202 311 288-340 2/2
0.75 4:29 48 6:23 162 161-164 1035 202 200-204 276 264-288 2/4
0.88 5:15 46 6:08 161 159-162 987 202 200-204 291 265-312 2/1
1.00 6:02 47 6:14 162 160-167 1009 203 202-206 276 266-298 0/2
1.13 6:47 45 6:03 162 161-166 980 204 202-208 295 281-303 1/2
1.25 7:34 47 6:20 163 161-164 1032 204 202-210 354 306-387 3/3
1.38 8:23 48 6:26 166 163-168 1068 204 190-210 380 346-419 5/0
1.50 9:11 49 6:28 167 166-168 1081 203 202-204 345 287-422 3/2
1.63 9:59 48 6:21 166 165-167 1055 204 202-206 285 271-294 1/2
1.75 10:46 47 6:13 165 164-166 1025 204 202-210 285 276-298 1/1
1.88 11:31 45 6:04 165 164-166 1001 206 204-210 287 267-304 0/2
2.00 12:16 45 6:02 164 160-166 990 207 204-210 281 261-299 0/2
2.13 13:00 44 5:52 164 160-165 961 211 206-212 333 289-370 2/5
2.25 13:46 46 6:06 165 160-167 1006 211 206-216 384 368-402 5/3
2.38 14:35 50 6:36 159 157-160 1050 207 202-210 390 336-419 4/0
2.50 15:24 48 6:25 159 157-161 1020 204 202-206 310 280-348 4/4
2.63 16:09 45 6:01 170 161-172 1024 206 204-210 279 261-310 1/3
2.75 16:54 45 5:59 171 170-172 1023 208 206-212 307 298-320 2/1
2.88 17:39 45 6:02 171 170-172 1032 210 206-214 283 274-297 0/2
3.00 18:18 39 5:10 173 172-174 894 218 214-224 302 277-343 0/4
3.10 18:49 31 5:26 174 173-174 947 220 210-226 403 348-431 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    207 avge / 228 max Stride Length: 128cm

  • Power Distribution

    323W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 63.08% More
    800m 2:49 5:39 66.56% More
    1km 3:36 5:47 67.86% More
    Mile 5:59 5:59 69.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.46
    5km 18:52 6:04 75.04
    5M 31:14 6:15 73.72
    10km 39:19 6:20 73.10
    10M 1:05:07 6:31 72.90
    Half 1:26:42 6:37 71.86
    20M 2:15:46 6:47 72.72
    Mara 3:00:46 6:54 72.82

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