You can still access the old version of this page.

Sun 8th Dec 2024 at 9:39am by Byrned

Run > General
  • Time
    17:47
  • Miles
    1.99
  • Min/mi
    8:56
  • Pacing
    91.5%
  • WAVA
    49.92
  • Stride(cm)
    97
  • Cals
    174
  • Watts
    231
  • Cadence
    187
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1170
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.99mi - 17:47(8:55/mi) 131/152bpm [1169b/mi] 174cal 229/351W
17:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:44 69 62-86 671 185 180-192 212 128-261 2/0
0.13 1:14 38 10:06 100 88-107 1010 183 180-190 209 169-248 2/1
0.19 1:51 36 9:41 119 107-125 1153 185 182-192 169 158-185 0/2
0.25 2:26 36 9:29 123 120-125 1167 185 180-190 194 186-220 0/1
0.31 3:01 34 9:10 127 124-131 1164 187 182-190 245 208-294 4/1
0.38 3:37 36 9:34 132 131-133 1264 186 184-192 236 222-246 1/1
0.44 4:10 33 8:55 132 128-133 1177 186 174-192 236 229-253 1/1
0.50 4:46 36 9:30 131 128-135 1245 186 182-190 255 250-261 1/1
0.56 5:20 34 9:06 136 134-138 1237 185 182-188 272 258-280 2/0
0.63 5:55 35 9:21 136 134-137 1272 185 182-188 219 199-255 2/0
0.69 6:28 33 8:50 132 129-134 1166 189 184-198 232 202-248 0/2
0.75 7:03 35 9:17 132 129-134 1225 185 182-188 228 216-240 2/1
0.81 7:36 33 8:48 135 133-136 1188 187 184-190 217 206-227 0/0
0.88 8:10 34 9:00 134 133-135 1207 186 182-192 223 217-226 1/0
0.94 8:44 34 9:09 136 134-137 1244 185 182-186 217 211-222 1/0
1.00 9:19 35 9:21 134 130-137 1252 185 180-190 206 199-218 1/0
1.06 9:56 37 9:47 129 127-132 1262 182 180-184 180 161-198 1/3
1.13 10:30 34 9:09 123 121-127 1126 183 180-186 178 173-186 0/2
1.19 10:59 29 7:46 123 122-125 956 187 184-190 220 187-236 0/2
1.25 11:30 31 8:13 129 122-132 1061 188 184-190 250 238-261 1/0
1.31 12:06 36 9:38 136 132-138 1310 186 184-190 258 235-280 2/1
1.38 12:39 33 8:54 136 132-138 1211 187 184-190 241 226-255 1/1
1.44 13:11 31 8:20 134 133-136 1116 186 182-190 263 246-296 1/0
1.50 13:38 28 7:23 135 134-138 996 192 184-200 311 266-351 1/0
1.56 14:06 28 7:25 144 140-146 1067 194 190-198 280 245-344 1/0
1.63 14:37 31 8:15 144 142-145 1189 193 188-198 268 257-277 0/2
1.69 15:07 30 7:56 141 140-142 1118 188 184-196 258 247-276 1/1
1.75 15:34 28 7:23 141 137-150 1042 191 186-196 261 245-274 1/0
1.81 16:04 29 7:50 151 150-152 1184 191 188-192 261 238-281 1/1
1.88 16:34 30 8:06 151 149-152 1222 189 184-192 232 228-241 2/1
1.94 17:04 30 8:04 148 147-149 1194 187 184-190 233 218-243 0/3
2.00 17:41 36 9:42 143 142-147 1387 185 178-190 202 122-216 0/2
2.00 17:47 6 33:08 142 142-142 4704 146 130-178 103 58-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 186 2 17:38 8:48
    Walk 0.2 130 0 2 1:05:41
    Still 0.7 - - 7 -

  • Power Distribution

    231W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.39% More
    800m 3:51 7:45 48.59% More
    1km 4:55 7:54 49.72% More
    Mile 8:18 8:18 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 48.59
    5km 28:31 9:11 49.65
    5M 47:13 9:27 48.77
    10km 59:27 9:34 48.34
    10M 1:38:27 9:51 48.22
    Half 2:11:05 10:00 47.53
    20M 3:25:16 10:16 48.10
    Mara 4:33:18 10:26 48.17

Bespoke Fields

Amend your bespoke fields
Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,876 Fetchies!
Already a Fetchie? Sign in here