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Sun 8th Dec 2024 at 9:38am by PQuinn

Run > General
  • Time
    1:24:37
  • Miles
    10.28
  • Min/mi
    8:14
  • Pacing
    76%
  • Stride(cm)
    109
  • Cals
    1148
  • Cadence
    180
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1154
  • Asc(m)
    281
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 124/138bpm [1129b/mi] 109cal
2) 1mi - 8:41(8:41/mi) 133/139bpm [1155b/mi] 115cal
3) 1mi - 7:52(7:52/mi) 139/147bpm [1094b/mi] 108cal
4) 1mi - 8:08(8:08/mi) 148/158bpm [1203b/mi] 117cal
5) 1mi - 8:09(8:09/mi) 145/149bpm [1182b/mi] 115cal
6) 1mi - 8:18(8:18/mi) 145/152bpm [1203b/mi] 115cal
7) 1mi - 8:03(8:03/mi) 143/150bpm [1150b/mi] 109cal
8) 1mi - 7:56(7:56/mi) 143/146bpm [1135b/mi] 107cal
9) 1mi - 7:51(7:51/mi) 145/149bpm [1139b/mi] 109cal
10) 1mi - 8:16(8:16/mi) 144/154bpm [1190b/mi] 112cal
11) 0.28mi - 2:17(8:18/mi) 143/145bpm [1186b/mi] 32cal
9:06 8:41 7:52 8:08 8:09 8:18 8:03 7:56 7:51 8:16 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:24 6:24 +1:42 12:47 113 66-131 1445 178 144-192 3/37
1.00 11:00 4:36 +11 9:12 133 127-139 1223 178 132-186 27/17
1.50 15:21 4:21 +16 8:42 134 127-139 1166 180 174-190 21/21
2.00 19:56 4:35 9:10 133 124-139 1220 177 172-188 16/20
2.50 24:26 4:30 +28 9:00 137 123-142 1232 178 174-186 10/18
3.00 28:16 3:51 7:42 142 131-147 1093 179 174-184 25/17
3.50 32:15 3:58 7:56 148 146-151 1174 180 176-184 15/15
4.00 36:24 4:10 8:19 148 137-158 1232 180 172-190 20/12
4.50 40:31 4:07 8:14 145 142-146 1195 179 176-186 10/21
5.00 44:33 4:02 8:03 146 143-149 1176 181 176-184 13/11
5.50 48:38 4:06 8:11 146 145-148 1195 181 176-186 24/19
6.00 52:57 4:19 +6 8:37 143 134-152 1232 181 176-190 15/14
6.50 56:58 4:01 8:01 145 140-149 1163 182 176-190 33/23
7.00 1:01:00 4:02 8:04 140 137-146 1130 181 176-186 22/27
7.50 1:04:55 3:56 7:51 143 141-146 1123 182 174-192 19/22
8.00 1:09:19 4:24 +23 8:47 142 131-146 1248 182 178-190 14/13
8.50 1:13:14 3:55 7:50 143 141-147 1121 181 176-188 15/10
9.00 1:17:10 3:56 7:52 147 145-149 1158 181 176-188 16/8
9.50 1:21:35 4:24 +15 8:49 146 137-153 1286 181 176-186 23/9
10.00 1:25:41 4:06 8:13 142 129-152 1166 178 172-184 10/31
10.27 1:27:58 2:17 8:20 143 140-145 1192 180 176-188 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.3% 8:21
    19 5.5% 8:10
    11 4.4% 7:51
    11 7.0% 7:57
    11 3.0% 8:12
    10 7.1% 7:50

  • Cadence Distribution

    180 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 180 10.3 1:24:27 8:25
    Walk 1.6 144 0 1:27 6:37:30
    Still 0.1 - - 3 -
    Pause 2.2 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 3:48 7:39 0.00% More
    1km 4:46 7:41 0.00% More
    Mile 7:45 7:45 0.00% More
    5k 25:02 8:04 0.00% More
    5 miles 40:29 8:06 0.00% More
    10k 50:28 8:07 0.00% More
    10 miles 1:23:31 8:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:48 7:40
    5M 39:25 7:53
    10km 49:37 7:59
    10M 1:22:11 8:13
    Half 1:49:25 8:21
    20M 2:51:20 8:34
    Mara 3:48:07 8:42
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