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Sun 8th Dec 2024 at 8:59am by cloc

Run > General
  • Time
    2:01:36
  • Miles
    14.31
  • Min/mi
    8:30
  • Pacing
    89.6%
  • WAVA
    51.77
  • Stride(cm)
    104
  • Cals
    1508
  • Watts
    297
  • Cadence
    182
  • BPM
    134
  • %MHR
    66.3
  • B/mi
    1137
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 130/145bpm [702b/km] 62cal 289/547W
2) 1km - 5:05(5:05/km) 134/141bpm [681b/km] 64cal 311/405W
3) 1km - 5:07(5:07/km) 136/152bpm [696b/km] 65cal 298/571W
4) 1km - 5:18(5:18/km) 135/142bpm [717b/km] 65cal 299/369W
5) 1km - 5:16(5:16/km) 133/142bpm [700b/km] 63cal 292/394W
6) 1km - 5:08(5:08/km) 142/153bpm [729b/km] 65cal 310/393W
7) 1km - 5:06(5:06/km) 139/150bpm [708b/km] 64cal 295/356W
8) 1km - 5:10(5:10/km) 134/146bpm [693b/km] 61cal 286/377W
9) 1km - 5:27(5:27/km) 136/146bpm [740b/km] 67cal 292/366W
10) 1km - 5:23(5:23/km) 136/142bpm [733b/km] 65cal 282/341W
11) 1km - 5:19(5:19/km) 134/140bpm [712b/km] 69cal 300/403W
12) 1km - 5:31(5:31/km) 131/141bpm [723b/km] 73cal 282/401W
13) 1km - 5:26(5:26/km) 134/141bpm [727b/km] 71cal 300/465W
14) 1km - 5:29(5:29/km) 134/152bpm [735b/km] 70cal 288/551W
15) 1km - 5:31(5:31/km) 127/135bpm [701b/km] 70cal 287/423W
16) 1km - 5:10(5:10/km) 131/141bpm [676b/km] 65cal 299/400W
17) 1km - 5:50(5:50/km) 127/138bpm [741b/km] 69cal 269/430W
18) 1km - 5:09(5:09/km) 133/143bpm [684b/km] 65cal 311/405W
19) 1km - 5:12(5:12/km) 135/144bpm [703b/km] 63cal 299/401W
20) 1km - 5:23(5:23/km) 131/148bpm [706b/km] 64cal 296/370W
21) 1km - 5:09(5:09/km) 134/142bpm [691b/km] 61cal 314/451W
22) 1km - 5:08(5:08/km) 132/137bpm [679b/km] 65cal 293/379W
23) 1km - 4:46(4:46/km) 143/152bpm [682b/km] 60cal 337/400W
24) 0.03km - 8(4:01/km) 149/150bpm [598b/km] 2cal 410/433W
5:24 5:05 5:07 5:18 5:16 5:08 5:06 5:10 5:27 5:23 5:19 5:31 5:26 5:29 5:31 5:10 5:50 5:09 5:12 5:23 5:09 5:08 4:46 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:18 4:18 8:36 129 71-145 1109 187 154-202 294 1-547 13/9
1.00 8:29 4:11 8:22 135 130-142 1128 187 180-206 303 248-374 10/8
1.50 12:37 4:09 8:18 134 128-152 1111 185 178-234 304 250-571 9/9
2.00 16:41 4:03 8:07 137 129-144 1112 182 176-188 300 255-369 9/10
2.50 21:00 4:20 8:39 134 128-140 1160 181 176-186 296 245-364 6/7
3.00 25:16 4:16 8:31 132 125-142 1124 179 168-186 294 209-394 9/9
3.50 29:23 4:07 8:15 140 130-153 1154 182 176-194 306 249-393 12/13
4.00 33:29 4:05 8:11 141 134-150 1153 185 180-208 299 263-356 11/10
4.50 37:40 4:11 8:22 138 131-150 1154 184 178-190 290 244-344 11/12
5.00 41:49 4:09 8:18 134 125-146 1113 185 178-198 288 241-377 13/15
5.50 46:11 4:23 8:45 137 129-146 1199 185 170-196 291 245-362 12/9
6.00 50:34 4:23 8:45 136 130-142 1191 185 140-196 287 139-366 12/13
6.50 54:55 4:21 8:41 134 125-140 1164 184 168-190 285 230-353 11/13
7.00 59:18 4:23 8:47 133 123-141 1167 180 100-190 290 63-403 10/10
7.50 1:03:36 4:18 8:36 131 121-138 1127 183 174-210 297 205-401 13/13
8.00 1:07:56 4:19 8:39 134 125-141 1159 180 136-186 301 233-465 9/7
8.50 1:12:28 4:33 9:06 133 117-152 1210 183 130-226 280 3-551 9/12
9.00 1:16:42 4:14 8:28 131 123-143 1109 181 146-190 300 253-423 11/9
9.50 1:21:11 4:29 8:58 128 116-136 1147 176 90-186 279 38-400 13/14
10.00 1:25:17 4:06 8:11 131 120-141 1072 181 178-186 303 261-378 13/13
10.50 1:30:08 4:51 9:42 126 99-138 1223 177 62-200 284 24-430 9/10
11.00 1:34:13 4:05 8:09 133 124-143 1085 182 178-188 315 257-393 9/8
11.50 1:38:25 4:12 8:24 132 126-141 1109 182 178-198 303 240-405 11/10
12.00 1:42:43 4:18 8:36 137 125-148 1178 181 174-188 298 166-401 9/9
12.50 1:47:00 4:18 8:35 129 122-135 1108 182 178-190 290 252-353 19/20
13.00 1:51:09 4:08 8:16 134 125-142 1109 180 162-188 322 265-451 11/9
13.50 1:55:20 4:11 8:23 132 125-137 1106 179 144-184 291 230-379 11/12
14.00 1:59:21 4:01 8:02 138 130-146 1109 181 164-188 322 274-397 11/10
14.31 2:01:36 2:15 7:14 146 135-152 1055 177 174-194 342 259-433 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Cadence Distribution

    182 avge / 234 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 182 14.3 2:00:29 8:26
    Walk 0.6 116 0 47 26:35
    Still 0.3 - - 20 -

  • Power Distribution

    297W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.26% More
    800m 3:46 7:34 44.79% More
    1km 4:44 7:38 46.93% More
    Mile 7:47 7:47 49.63% More
    5k 25:38 8:15 49.99% More
    5 miles 41:46 8:21 50.44% More
    10k 52:17 8:25 50.49% More
    10 miles 1:25:14 8:31 50.74% More
    Half 1:51:22 8:30 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 49.89
    5km 25:03 8:04 51.16
    5M 40:59 8:12 51.40
    10km 51:19 8:16 51.45
    10M 1:23:56 8:24 51.53
    Half 1:50:59 8:28 51.36
    20M 2:51:55 8:36 52.20
    Mara 3:47:19 8:41 53.01
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