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Sun 8th Dec 2024 at 9:36am by Kingsholm

Run > Steady-State
  • drizzle
  • windy
  • Time
    1:26:51
  • Miles
    8.40
  • Min/mi
    10:20
  • Pacing
    85.9%
  • WAVA
    49.58
  • Stride(cm)
    101
  • Cals
    958
  • Cadence
    154
  • BPM
    135
  • %MHR
    66.3
  • B/mi
    1391
  • Asc(m)
    268
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:00(11:00/mi) 125/138bpm [1375b/mi] 113cal 5.46/5.87mph
2) 1mi - 10:14(10:14/mi) 134/139bpm [1372b/mi] 115cal 5.86/6.39mph
3) 1mi - 11:59(11:59/mi) 131/139bpm [1569b/mi] 124cal 5.01/6.16mph
4) 1mi - 10:07(10:07/mi) 134/142bpm [1355b/mi] 114cal 5.93/6.47mph
5) 1mi - 10:53(10:53/mi) 133/140bpm [1448b/mi] 116cal 5.51/6.45mph
6) 1mi - 9:36(9:36/mi) 139/143bpm [1335b/mi] 110cal 6.25/6.87mph
7) 1mi - 9:13(9:13/mi) 142/145bpm [1308b/mi] 107cal 6.51/6.91mph
8) 1mi - 9:51(9:51/mi) 141/144bpm [1388b/mi] 114cal 6.09/6.55mph
9) 0.4mi - 3:58(10:01/mi) 141/145bpm [1414b/mi] 45cal 5.99/6.55mph
11:00 10:14 11:59 10:07 10:53 9:36 9:13 9:51 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:43 110 80-128 1289 141 102-148 22/10
0.50 5:37 2:41 10:43 129 126-133 1382 146 144-154 10/11
0.75 8:20 2:44 10:55 129 126-131 1407 146 144-148 20/20
1.00 10:59 2:39 10:35 132 126-137 1397 149 146-152 9/14
1.25 13:28 2:29 9:58 133 131-136 1324 150 144-156 15/18
1.50 16:02 2:33 10:13 134 133-137 1370 153 150-158 11/10
1.75 18:34 2:32 10:09 135 131-139 1370 154 148-162 8/7
2.00 21:13 2:39 10:37 134 128-139 1422 155 150-160 8/8
2.25 23:49 2:36 10:22 135 130-139 1400 154 150-158 10/8
2.50 26:39 2:51 11:22 135 129-138 1535 154 102-164 2/5
2.75 30:19 3:40 14:39 128 114-134 1874 157 146-166 5/6
3.00 33:12 2:53 11:32 130 118-134 1500 152 144-168 8/6
3.25 35:44 2:32 10:10 133 129-137 1352 150 138-156 7/6
3.50 38:17 2:33 10:12 134 131-141 1368 153 148-158 15/11
3.75 40:48 2:31 10:03 133 131-135 1337 153 150-158 8/13
4.00 43:19 2:31 10:02 137 133-139 1375 155 148-158 7/8
4.25 45:50 2:31 10:05 135 131-140 1361 156 154-166 8/9
4.50 48:25 2:35 10:18 133 129-137 1371 157 150-164 14/15
4.75 51:34 3:10 12:39 129 120-135 1631 150 114-168 5/6
5.00 54:12 2:38 10:31 136 127-140 1429 159 154-168 4/3
5.25 56:38 2:26 9:46 135 133-138 1318 156 154-160 8/5
5.50 59:07 2:29 9:56 139 135-141 1380 156 144-162 12/11
5.75 1:01:23 2:16 9:03 141 138-143 1275 156 152-160 4/7
6.00 1:03:48 2:25 9:40 140 138-143 1353 156 150-158 14/11
6.25 1:06:06 2:18 9:11 141 139-143 1296 156 154-158 3/6
6.50 1:08:21 2:15 9:02 142 140-144 1282 158 156-160 9/10
6.75 1:10:37 2:16 9:04 142 135-144 1288 158 156-160 10/11
7.00 1:13:01 2:24 9:34 143 142-145 1369 158 154-162 10/12
7.25 1:15:28 2:27 9:48 141 139-143 1381 159 156-162 7/10
7.50 1:17:54 2:27 9:46 141 138-142 1377 158 156-162 10/8
7.75 1:20:23 2:28 9:54 141 139-143 1395 158 154-166 15/10
8.00 1:22:52 2:29 9:56 141 139-142 1399 158 154-164 16/13
8.25 1:25:14 2:23 9:31 142 140-144 1352 158 156-164 9/11
8.40 1:26:50 1:36 10:56 138 133-143 1509 154 148-162 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.8% 10:16
    14 3.5% 9:48
    12 9.3% 9:42
    11 4.5% 9:46

  • Cadence Distribution

    154 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 155 7.3 1:13:49 10:06
    Walk 14.3 143 1.1 12:26 11:27
    Still 0.7 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.76% More
    800m 4:30 9:03 45.30% More
    1km 5:39 9:05 47.04% More
    Mile 9:12 9:12 49.01% More
    5k 29:34 9:31 51.87% More
    5 miles 49:23 9:53 50.70% More
    10k 1:03:37 10:14 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.50
    5km 30:16 9:45 50.69
    5M 50:07 10:01 49.95
    10km 1:03:06 10:09 49.60
    10M 1:44:29 10:27 49.57
    Half 2:19:06 10:37 48.91
    20M 3:37:50 10:54 49.49
    Mara 4:50:01 11:04 49.57
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