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Sun 8th Dec 2024 at 10:50am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    13:25
  • Miles
    0.91
  • Min/mi
    14:45
  • Stride(cm)
    92
  • Cals
    95
  • Cadence
    118
  • BPM
    73
  • %MHR
    45.5
  • B/mi
    1073
  • Asc(m)
    401
  • Surface
    Road

Notes & Comments

1) 1km - 10:08(10:08/km) 72/82bpm [729b/km] 74cal 58/66rpm 5.92/8.53kmph
2) 0.46km - 3:17(7:06/km) 75/82bpm [533b/km] 21cal 59/63rpm 8.44/8.23kmph
10:08 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 67 55-72 1480 112 44-122 0/7
0.13 2:27 1:04 17:10 71 69-73 1218 118 114-120 3/4
0.19 3:38 1:11 18:56 74 71-78 1401 120 118-122 16/3
0.25 5:02 1:24 22:19 72 68-78 1607 118 102-120 1/10
0.31 6:01 59 15:51 78 74-82 1236 117 98-130 31/27
0.38 7:02 1:00 16:07 74 68-79 1193 118 114-120 45/15
0.44 7:46 45 11:55 71 68-73 846 117 114-120 13/55
0.50 8:25 39 10:20 71 69-74 733 118 112-132 15/62
0.56 9:02 37 9:45 71 67-75 692 116 112-122 153/48
0.63 10:08 1:06 17:38 73 70-76 1287 120 116-124 104/62
0.69 11:03 55 14:43 75 72-77 1104 121 118-126 57/67
0.75 11:54 51 13:42 75 73-76 1027 119 118-120 34/28
0.81 12:20 25 6:45 79 74-82 533 116 108-120 36/51
0.88 13:03 43 11:26 76 73-79 869 120 118-120 33/68
0.91 13:25 22 11:12 70 68-73 784 118 114-120 39/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 82 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 24 6:32 More
    200m 1:10 9:22 More
    400m 2:48 11:14 More
    800m 6:41 13:27 More
    1km 9:07 14:40 More
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