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Sun 8th Dec 2024 at 9:56am by crispndry

Run > General
  • Time
    42:19
  • Miles
    3.37
  • Min/mi
    12:33
  • Pacing
    16.5%
  • WAVA
    35.54
  • Stride(cm)
    80
  • Cals
    479
  • Cadence
    160
  • BPM
    110
  • %MHR
    61.3
  • B/mi
    1386
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 3.37mi - 42:19(12:34/mi) 111/142bpm [1394b/mi] 479cal
42:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:33 3:33 28:24 74 62-86 2101 145 114-172 1/2
0.25 6:24 2:51 22:46 94 79-109 2141 164 110-170 1/2
0.38 7:46 1:22 11:00 111 102-119 1221 162 152-168 2/3
0.50 9:19 1:32 12:19 115 111-121 1415 163 160-170 2/1
0.63 10:31 1:12 9:40 111 109-113 1073 164 160-168 4/4
0.75 12:34 2:03 16:23 98 83-115 1605 167 160-170 2/3
0.88 14:29 1:55 15:18 110 101-124 1683 166 162-172 4/3
1.00 15:51 1:22 10:58 107 101-109 1174 163 156-168 6/6
1.13 16:57 1:06 8:48 118 101-130 1038 165 158-168 7/5
1.25 18:10 1:13 9:42 126 120-134 1223 161 152-166 4/8
1.38 20:14 2:04 16:32 109 98-123 1801 146 90-166 3/3
1.50 21:48 1:35 12:37 104 91-112 1312 159 114-178 3/5
1.63 23:27 1:39 13:11 107 99-113 1411 164 160-168 6/5
1.75 25:06 1:38 13:08 103 95-108 1352 164 158-168 7/5
1.88 26:25 1:20 10:38 117 108-125 1245 163 160-166 2/3
2.00 27:38 1:12 9:38 119 114-123 1147 163 158-164 3/3
2.13 29:33 1:55 15:23 118 113-126 1814 162 160-164 5/3
2.25 31:06 1:33 12:26 114 109-118 1418 160 152-166 3/5
2.38 37:29 6:23 +5:10 51:01 119 113-127 6072 162 152-166 4/3
2.50 38:40 1:11 9:30 121 115-128 1149 164 162-166 5/5
2.63 39:49 1:09 9:13 125 120-131 1153 162 160-166 3/4
2.75 41:01 1:12 9:33 133 130-138 1270 165 164-168 5/7
2.88 42:19 1:18 10:26 127 121-135 1325 157 104-166 5/2
3.00 43:38 1:19 10:32 123 120-126 1296 162 152-166 1/2
3.13 44:48 1:10 9:18 135 127-140 1255 165 164-170 5/2
3.25 45:57 1:09 9:10 135 131-138 1238 164 162-166 2/4
3.37 47:29 1:32 13:07 124 111-132 1627 129 98-166 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 140 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 163 3.3 41:00 12:35
    Walk 4.9 111 0.1 2:20 21:32
    Still 8.7 - - 4:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 34.75% More
    800m 4:40 9:23 39.04% More
    1km 6:01 9:40 39.59% More
    Mile 9:36 9:36 42.39% More
    5k 40:30 13:02 34.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 34.88
    5km 38:49 12:30 35.65
    5M 1:04:17 12:51 34.98
    10km 1:20:57 13:02 34.65
    10M 2:14:02 13:24 34.56
    Half 2:58:27 13:37 34.05
    20M 4:39:27 13:58 34.46
    Mara 6:12:04 14:12 34.51
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