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Sun 8th Dec 2024 at 8:31am by Foppotee

Run > General
  • Time
    1:42:47
  • Miles
    13.39
  • Min/mi
    7:41
  • Pacing
    96.4%
  • WAVA
    63.61
  • Stride(cm)
    122
  • Cals
    1382
  • Watts
    378
  • Cadence
    172
  • BPM
    136
  • B/mi
    1048
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:49(7:46/mi) 124/135bpm [963b/mi] 61cal 348/481W
2) 0.62mi - 4:46(7:40/mi) 131/140bpm [1004b/mi] 65cal 363/518W
3) 0.62mi - 4:44(7:37/mi) 133/136bpm [1012b/mi] 65cal 364/399W
4) 0.62mi - 4:47(7:43/mi) 132/135bpm [1018b/mi] 65cal 362/426W
5) 0.62mi - 4:45(7:38/mi) 133/136bpm [1016b/mi] 64cal 369/438W
6) 0.62mi - 4:49(7:44/mi) 134/136bpm [1037b/mi] 65cal 359/419W
7) 0.62mi - 4:48(7:44/mi) 133/137bpm [1028b/mi] 63cal 354/393W
8) 0.62mi - 4:45(7:38/mi) 135/139bpm [1031b/mi] 64cal 370/425W
9) 0.62mi - 4:48(7:43/mi) 136/142bpm [1050b/mi] 65cal 372/445W
10) 0.62mi - 4:48(7:43/mi) 136/141bpm [1049b/mi] 64cal 396/495W
11) 0.62mi - 4:40(7:31/mi) 139/144bpm [1045b/mi] 63cal 408/488W
12) 0.62mi - 4:37(7:25/mi) 141/145bpm [1046b/mi] 64cal 378/524W
13) 0.62mi - 4:40(7:31/mi) 141/145bpm [1059b/mi] 64cal 373/455W
14) 0.62mi - 4:44(7:37/mi) 141/145bpm [1074b/mi] 65cal 367/483W
15) 0.62mi - 4:45(7:38/mi) 137/139bpm [1046b/mi] 61cal 382/443W
16) 0.62mi - 4:45(7:39/mi) 138/141bpm [1055b/mi] 63cal 376/416W
17) 0.62mi - 4:44(7:37/mi) 139/143bpm [1059b/mi] 62cal 392/429W
18) 0.62mi - 4:43(7:36/mi) 140/142bpm [1064b/mi] 63cal 409/448W
19) 0.62mi - 4:44(7:37/mi) 141/144bpm [1075b/mi] 65cal 374/447W
20) 0.62mi - 4:53(7:51/mi) 139/141bpm [1092b/mi] 67cal 406/472W
21) 0.62mi - 4:55(7:54/mi) 139/142bpm [1098b/mi] 66cal 402/447W
22) 0.34mi - 2:50(8:16/mi) 142/146bpm [1175b/mi] 38cal 415/469W
4:49 4:46 4:44 4:47 4:45 4:49 4:48 4:45 4:48 4:48 4:40 4:37 4:40 4:44 4:45 4:45 4:44 4:43 4:44 4:53 4:55 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:55 3:55 7:50 124 70-135 971 169 96-176 349 87-481 14/19
1.00 7:44 3:50 7:39 131 123-140 1003 171 168-176 362 291-518 15/19
1.50 11:31 3:47 7:33 131 127-136 989 171 166-176 366 322-399 10/12
2.00 15:21 3:50 7:39 133 130-135 1018 170 168-174 360 336-426 9/7
2.50 19:13 3:52 7:44 132 129-135 1021 170 166-174 363 322-412 14/11
3.00 23:02 3:50 7:39 133 130-136 1017 170 166-174 369 345-438 10/15
3.50 26:53 3:50 7:41 134 131-136 1029 169 166-172 359 286-419 14/14
4.00 30:48 3:55 7:50 134 131-137 1050 168 166-170 357 333-393 11/8
4.50 34:39 3:52 7:43 133 129-135 1027 170 160-176 356 331-386 9/10
5.00 38:25 3:45 7:31 135 131-139 1014 173 168-176 375 319-425 10/12
5.50 42:19 3:54 7:48 136 132-142 1060 172 168-176 375 335-445 10/4
6.00 46:12 3:53 7:47 135 132-138 1050 173 168-176 390 302-495 9/12
6.50 49:56 3:44 7:28 138 135-141 1031 174 170-178 400 308-488 12/15
7.00 53:43 3:47 7:34 140 137-145 1059 174 168-178 405 349-524 13/10
7.50 57:23 3:40 7:20 141 138-144 1035 175 170-178 367 332-435 7/10
8.00 1:01:10 3:47 7:33 141 138-144 1066 175 172-180 373 333-455 13/11
8.50 1:04:56 3:46 7:33 141 137-145 1064 174 170-180 364 300-447 10/6
9.00 1:08:43 3:46 7:33 139 135-143 1049 174 170-178 383 292-483 8/12
9.50 1:12:33 3:50 7:40 137 134-140 1051 174 166-176 379 347-441 12/11
10.00 1:16:25 3:52 7:44 138 134-141 1067 174 170-176 377 329-416 10/8
10.50 1:20:14 3:49 7:38 139 136-142 1061 175 172-178 390 361-429 7/10
11.00 1:24:00 3:46 7:32 140 138-143 1056 174 172-176 416 391-448 10/12
11.50 1:27:49 3:50 7:39 141 137-144 1079 175 172-178 394 344-432 8/6
12.00 1:31:41 3:52 7:44 139 137-142 1074 173 166-176 379 304-466 12/12
12.50 1:35:36 3:55 7:49 139 135-141 1087 173 168-176 394 332-472 10/11
13.00 1:39:34 3:58 7:55 140 136-142 1109 173 168-178 409 368-447 10/9
13.39 1:42:47 3:13 8:15 141 137-146 1164 172 168-178 413 331-469 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 13.4 1:42:44 7:40
    Walk 0.0 98 0 3 12:54

  • Power Distribution

    378W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.59% More
    800m 3:39 7:20 52.26% More
    1km 4:34 7:20 54.46% More
    Mile 7:24 7:24 57.09% More
    5k 23:20 7:31 61.63% More
    5 miles 37:48 7:34 61.92% More
    10k 47:08 7:35 61.99% More
    10 miles 1:16:13 7:37 63.35% More
    Half 1:40:18 7:39 63.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.37
    5km 21:51 7:02 65.81
    5M 36:11 7:14 64.68
    10km 45:33 7:20 64.14
    10M 1:15:26 7:33 64.00
    Half 1:40:26 7:40 63.10
    20M 2:37:16 7:52 63.85
    Mara 3:29:23 8:00 63.95
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