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Sun 8th Dec 2024 at 8:03am by Von Count Von

Walk > General
  • Time
    1:19:30
  • Miles
    4.29
  • Min/mi
    18:32
  • Stride(cm)
    75
  • Cals
    409
  • Cadence
    115
  • BPM
    112
  • B/mi
    2069
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 123/155bpm [2197b/mi] 97cal 56/64rpm
2) 1mi - 17:39(17:39/mi) 111/131bpm [1958b/mi] 86cal 58/114rpm
3) 1mi - 17:59(17:59/mi) 116/127bpm [2086b/mi] 99cal 56/63rpm
4) 1mi - 19:32(19:32/mi) 107/131bpm [2090b/mi] 101cal 54/61rpm
5) 0.29mi - 6:29(22:04/mi) 84/91bpm [1854b/mi] 26cal 50/62rpm
17:51 17:39 17:59 19:32 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:31 122 106-147 2260 116 96-128 5/6
0.25 5:03 2:44 21:49 139 118-154 3032 114 112-118 11/1
0.38 7:15 2:12 17:38 119 115-122 2099 118 112-124 3/4
0.50 9:16 2:01 16:10 121 115-127 1956 123 118-128 1/8
0.63 11:26 2:10 17:21 117 112-120 2030 119 114-124 0/6
0.75 13:40 2:14 17:53 117 112-123 2092 119 102-124 1/8
0.88 15:47 2:07 16:53 122 116-137 2059 121 116-122 4/9
1.00 17:51 2:04 16:33 128 125-133 2119 120 116-122 4/3
1.13 19:55 2:04 16:36 119 113-131 1975 120 118-122 1/5
1.25 22:03 2:07 16:59 110 107-114 1868 119 116-122 1/10
1.38 24:14 2:11 17:32 111 109-113 1946 120 114-132 2/9
1.50 26:20 2:06 16:46 115 110-119 1929 119 116-122 3/4
1.63 28:33 2:13 17:43 120 114-123 2125 116 114-122 3/5
1.75 30:51 2:18 18:27 109 93-114 2011 116 114-122 1/11
1.88 33:06 2:14 17:56 103 93-113 1847 116 110-118 1/8
2.00 1:22:43 49:37 +47:40 6:36:55 104 94-112 41280 114 96-136 6/4
2.13 1:25:31 2:48 22:26 119 108-127 2670 112 106-120 6/1
2.25 1:27:50 2:19 18:31 122 115-126 2259 112 106-116 13/1
2.38 1:30:07 2:17 18:15 112 109-118 2045 114 110-118 3/2
2.50 1:32:17 2:11 17:26 117 114-119 2040 117 114-126 5/3
2.63 1:34:31 2:13 17:46 117 114-120 2079 115 114-118 5/3
2.75 1:36:43 2:12 17:37 115 112-121 2026 116 114-120 3/4
2.88 1:38:56 2:13 17:48 111 106-114 1975 115 114-118 5/1
3.00 1:41:10 2:13 17:46 114 110-119 2025 116 112-122 10/1
3.13 1:43:26 2:17 18:13 124 119-128 2259 114 112-118 9/2
3.25 1:45:50 2:24 19:09 126 117-131 2412 110 106-114 10/2
3.38 1:48:10 2:20 18:42 119 115-125 2226 112 106-118 6/2
3.50 2:17:48 29:38 +27:09 3:57:04 115 72-123 27262 112 104-116 9/5
3.63 2:20:27 2:39 21:11 92 78-100 1949 111 102-118 4/4
3.75 2:22:54 2:27 19:36 94 92-98 1843 111 106-120 8/1
3.88 2:25:25 2:31 20:05 95 92-98 1908 109 106-116 7/4
4.00 2:27:50 2:25 19:22 92 87-97 1782 114 110-120 4/3
4.13 2:30:38 2:48 22:25 87 84-91 1951 112 102-124 2/14
4.25 2:33:06 2:28 19:43 82 78-85 1617 117 112-122 5/7
4.29 2:34:19 1:13 28:09 82 78-88 2308 103 90-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.3% 18:56
    25 2.2% 18:05
    15 4.1% 20:01
    13 5.2% 18:02

  • Cadence Distribution

    115 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:17 16:40 More
    1km 10:25 16:45 More
    Mile 16:54 16:54 More
    5k 1:42:43 33:04 More
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