You can still access the old version of this page.

Sat 7th Dec 2024 at 9:48am by MelanieLH

Run > General
  • Time
    1:22:24
  • Miles
    2.41
  • Min/mi
    34:11
  • WAVA
    14.67
  • Stride(cm)
    37
  • Cals
    201
  • Cadence
    126
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    3811
  • Asc(m)
    178
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 122/174bpm [2288b/mi] 89cal 3.2/8.6mph
2) 1mi - 52:52(52:52/mi) 94/105bpm [4969b/mi] 82cal 1.13/3.59mph
3) 0.41mi - 10:47(26:21/mi) 103/105bpm [2713b/mi] 30cal 2.28/3.4mph
18:45 52:52 10:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 147 134-157 1621 159 122-174 19/2
0.25 2:58 1:35 12:39 150 141-158 1898 153 118-176 7/23
0.38 5:20 2:22 19:00 145 134-158 2755 123 102-174 24/10
0.50 22:31:00 22:25:40 +22:34:02 179:25:23 146 91-173 1571746 155 88-186 29/10
0.63 22:44:09 13:08 1:45:06 104 101-105 10930 115 106-122 0/8
0.75 22:47:42 3:33 28:23 102 97-105 2895 120 116-128 9/6
0.88 22:50:27 2:46 22:07 101 92-105 2234 116 106-124 6/37
1.00 22:52:49 2:22 18:53 105 105-105 1982 115 110-120 4/11
1.13 23:04:38 11:49 1:34:31 88 69-105 8318 111 108-116 13/13
1.25 23:08:58 4:21 34:44 91 69-105 3161 112 102-120 10/14
1.38 23:18:57 9:58 1:19:44 92 70-105 7336 114 110-120 10/5
1.50 23:33:09 14:12 1:53:37 78 63-105 8862 122 106-184 5/6
1.63 23:36:49 3:40 29:23 105 105-105 3086 113 106-118 4/3
1.75 23:40:39 3:50 30:44 102 94-105 3134 114 106-118 6/5
1.88 23:43:01 2:21 18:50 105 105-105 1977 114 110-118 8/10
2.00 23:45:42 2:41 21:28 105 105-105 2254 111 96-116 12/8
2.13 23:48:26 2:45 21:57 105 105-105 2304 111 106-118 24/6
2.25 23:51:00 2:33 20:26 105 105-105 2146 110 106-116 27/30
2.38 23:53:38 2:38 21:05 105 105-105 2214 110 100-120 30/22
2.41 23:56:28 2:50 1:25:03 96 80-105 8165 118 118-118 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 17.5% 21:42
    24 18.2% 9:21

  • Cadence Distribution

    126 avge / 186 max Stride Length: 37cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.2 175 0.3 -22:55:41 4:22:15
    Walk 46.3 114 2.1 21:30:52 10:24:44
    Still 2.0 - - 55:53 -
    Pause 48.5 - - 22:34:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 33.70% More
    800m 10:01 20:09 20.43% More
    1km 12:46 20:33 20.86% More
    Mile 29:35 29:35 15.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:26 32:26 13.96
    5km 1:47:51 34:43 14.67
    5M 2:58:36 35:43 14.45
    10km 3:44:53 36:11 14.37
    10M 6:12:23 37:14 14.27
    Half 8:15:47 37:51 13.99
    20M 12:56:24 38:49 14.03
    Mara 17:13:41 39:27 13.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here