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Sun 8th Dec 2024 at 9:17am by KJ

Run > General
  • Time
    1:06:34
  • Miles
    2.99
  • Min/mi
    22:16
  • Pacing
    58.2%
  • WAVA
    23.56
  • Stride(cm)
    59
  • Cals
    389
  • Watts
    147
  • Cadence
    122
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2243
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 111/134bpm [1856b/mi] 62/75rpm 150/227W 3.59/4.03mph
2) 1mi - 15:23(15:24/mi) 102/120bpm [1570b/mi] 62/67rpm 152/207W 3.9/4.19mph
3) 2.24mi - 34:26(15:24/mi) 102/120bpm [1571b/mi] 62/67rpm 152/207W 3.9/4.19mph
16:43 15:23 34:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:44 16:44 16:44 111 66-134 1858 123 0-150 150 0-226 50/39
2.00 32:07 15:23 15:24 102 84-120 1570 124 114-134 152 78-206 34/33
2.99 1:06:39 34:32 34:46 95 48-138 3303 63 0-140 67 0-224 37/55

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.7% 16:00
    11 3.0% 15:29
    10 4.3% 16:16
    10 3.4% 15:41

  • Cadence Distribution

    122 avge / 150 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 123 3 48:54 16:22
    Walk 2.2 69 0 1:28 5:18:38
    Still 24.5 - - 16:18 -

  • Power Distribution

    147W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:01 24.05% More
    800m 7:34 15:14 28.44% More
    1km 9:29 15:15 29.63% More
    Mile 15:21 15:21 31.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:51 20:51 22.92
    5km 1:09:20 22:19 23.50
    5M 1:54:48 22:58 23.23
    10km 2:24:33 23:16 23.09
    10M 3:59:21 23:56 23.11
    Half 5:18:41 24:20 22.82
    20M 8:19:03 24:57 23.09
    Mara 11:04:25 25:22 23.13
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