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Sun 8th Dec 2024 at 9:21am by Kelv-12

Run > General
  • Time
    58:15
  • Miles
    6.78
  • Min/mi
    8:35
  • Pacing
    95.7%
  • WAVA
    55.94
  • Stride(cm)
    114
  • Cals
    971
  • Watts
    495
  • Cadence
    164
  • BPM
    132
  • %MHR
    76
  • B/mi
    1136
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 138/151bpm [1192b/mi] 148cal 519/630W
2) 1mi - 8:33(8:33/mi) 134/152bpm [1147b/mi] 147cal 508/625W
3) 1mi - 8:37(8:37/mi) 128/133bpm [1103b/mi] 143cal 483/554W
4) 1mi - 8:34(8:34/mi) 130/138bpm [1113b/mi] 142cal 478/556W
5) 1mi - 8:20(8:20/mi) 129/134bpm [1075b/mi] 135cal 484/633W
6) 1mi - 8:43(8:43/mi) 131/142bpm [1142b/mi] 141cal 490/627W
7) 0.75mi - 6:35(8:49/mi) 136/144bpm [1200b/mi] 110cal 502/616W
8) 0.03mi - 15(8:09/mi) 142/144bpm [1156b/mi] 5cal 553/577W
8:38 8:33 8:37 8:34 8:20 8:43 6:35 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:38 8:38 8:38 138 103-151 1192 167 112-190 519 131-630 23/22
2.00 17:11 8:33 8:34 134 124-152 1147 163 158-178 508 408-625 23/26
3.00 25:48 8:37 8:37 128 123-133 1103 163 160-168 483 422-554 22/22
4.00 34:21 8:33 8:34 130 123-138 1113 164 160-176 478 398-556 18/17
5.00 42:40 8:19 8:20 129 120-134 1075 163 160-168 484 421-633 29/31
5.99 51:23 8:42 8:43 131 125-142 1142 163 156-170 490 405-627 30/26
6.74 57:57 6:34 8:50 136 129-144 1200 163 112-170 502 381-616 28/29
6.77 58:12 15 +1 8:39 142 141-144 1229 165 162-168 553 527-577 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 6.8 58:12 8:36
    Walk 0.1 117 0 4 17:27

  • Power Distribution

    495W (633 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.36% More
    800m 4:01 8:04 48.33% More
    1km 5:04 8:09 49.91% More
    Mile 8:18 8:18 51.75% More
    5k 26:16 8:27 55.63% More
    5 miles 42:29 8:30 55.99% More
    10k 53:16 8:34 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 57.24
    5km 25:15 8:08 57.86
    5M 42:02 8:24 56.60
    10km 53:03 8:32 56.00
    10M 1:28:19 8:50 55.60
    Half 1:57:57 9:00 54.67
    20M 3:05:35 9:17 55.06
    Mara 4:07:49 9:28 54.98
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