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Sun 8th Dec 2024 at 9:25am by derwenttony

Run > Recovery Run
  • cold
  • Time
    46:18
  • Miles
    4.67
  • Min/mi
    9:55
  • Pacing
    92.4%
  • WAVA
    54.24
  • Stride(cm)
    102
  • Cals
    345
  • Cadence
    159
  • BPM
    99
  • %MHR
    61.6
  • B/mi
    978
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Camerton Lane O&B +
10:25 9:07 9:54 9:58 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 83 69-94 905 155 120-166 1/2
0.25 2:38 1:16 10:09 93 92-93 944 161 160-164 1/3
0.38 3:53 1:16 10:04 93 92-94 937 161 160-162 1/2
0.50 5:05 1:12 9:35 90 87-92 862 161 160-164 0/5
0.63 6:24 1:18 10:27 86 80-91 898 162 160-166 0/11
0.75 7:50 1:27 11:35 97 91-105 1123 163 162-166 2/3
0.88 9:09 1:19 10:29 101 96-106 1059 161 158-164 10/0
1.00 10:25 1:16 10:04 100 96-107 1007 163 160-166 0/6
1.13 11:33 1:08 9:05 102 101-105 926 163 160-164 6/1
1.25 12:38 1:05 8:42 103 102-105 896 164 162-166 0/3
1.38 13:48 1:10 9:17 108 105-110 1002 164 162-166 1/3
1.50 14:57 1:09 9:14 104 101-106 961 162 162-164 4/2
1.63 16:04 1:07 8:55 102 99-104 910 163 160-164 1/2
1.75 17:13 1:09 9:15 99 93-102 916 161 160-162 0/5
1.88 18:22 1:09 9:10 100 99-101 917 161 160-162 1/2
2.00 19:31 1:10 9:17 100 99-102 928 161 160-162 0/2
2.13 20:42 1:11 9:26 98 96-101 925 159 158-162 0/6
2.25 21:56 1:13 9:47 96 95-99 938 160 158-162 2/3
2.38 23:10 1:14 9:55 104 102-106 1031 160 158-160 4/1
2.50 24:22 1:12 9:36 105 103-106 1008 158 156-160 2/1
2.63 25:36 1:14 9:55 100 98-102 991 158 156-160 2/0
2.75 26:52 1:16 10:05 102 98-105 1029 157 156-160 4/0
2.88 28:08 1:16 10:07 101 98-103 1022 157 154-160 2/1
3.00 29:25 1:18 10:21 99 96-103 1025 157 156-158 3/0
3.13 30:36 1:10 9:23 101 98-103 947 157 154-158 1/5
3.25 31:47 1:11 9:27 101 96-105 955 158 156-160 3/0
3.38 33:02 1:15 9:59 105 104-107 1049 156 154-158 2/1
3.50 34:11 1:09 9:15 100 96-106 924 157 154-160 2/3
3.63 35:25 1:14 9:51 102 99-105 1005 157 156-160 3/6
3.75 36:33 1:08 9:07 95 93-99 867 157 154-160 0/7
3.88 38:00 1:26 11:31 97 93-104 1117 155 152-158 10/0
4.00 39:23 1:23 11:05 106 104-108 1175 156 154-158 10/0
4.13 40:40 1:17 10:20 104 103-106 1074 155 154-158 5/0
4.25 42:03 1:22 10:59 100 97-103 1099 154 152-156 3/0
4.38 43:18 1:16 10:06 94 93-95 949 155 154-156 0/7
4.50 44:29 1:10 9:24 96 93-98 902 156 154-160 0/1
4.63 45:46 1:17 10:18 98 94-99 1010 156 152-160 2/0
4.67 46:18 32 11:34 95 91-98 1099 154 154-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.0% 11:07
    17 1.5% 10:00
    14 4.8% 11:29

  • Cadence Distribution

    159 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 4.7 46:17 9:55
    Walk 0.0 120 0 1 35:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 41.38% More
    800m 4:29 9:02 48.32% More
    1km 5:36 9:01 50.55% More
    Mile 9:06 9:06 53.01% More
    5k 29:55 9:38 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 52.12
    5km 30:14 9:44 54.38
    5M 49:44 9:57 54.12
    10km 1:02:25 10:03 53.98
    10M 1:42:39 10:16 54.40
    Half 2:16:08 10:24 53.95
    20M 3:31:53 10:36 54.93
    Mara 4:41:00 10:44 55.23

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