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Sun 8th Dec 2024 at 9:31am by PieNapper

Run > Treadmill
  • Time
    30:01
  • Miles
    3.38
  • Min/mi
    8:53
  • Pacing
    97.2%
  • WAVA
    54.87
  • Stride(cm)
    118
  • Cals
    294
  • Cadence
    153
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1038
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 9:06(5:39/km) 110/118bpm [622b/km] 83cal
2) 1.61km - 8:45(5:26/km) 119/122bpm [647b/km] 88cal
3) 1.61km - 8:50(5:29/km) 121/125bpm [664b/km] 90cal
4) 0.61km - 3:20(5:28/km) 122/125bpm [668b/km] 33cal
9:06 8:45 8:50 3:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:39 98 85-107 946 149 114-156
0.25 2:21 1:09 9:10 108 107-110 990 154 152-156
0.38 3:30 1:09 9:08 110 108-111 1005 154 152-156
0.50 4:38 1:08 9:05 111 110-113 1007 155 152-156
0.63 5:46 1:08 9:03 113 112-114 1023 153 152-154
0.75 6:54 1:08 9:05 113 112-114 1027 153 152-156
0.88 8:01 1:08 9:01 114 113-116 1027 154 152-158
1.00 9:07 1:05 8:44 116 114-117 1012 154 154-156
1.13 10:12 1:05 8:38 117 116-118 1010 155 154-156
1.25 11:16 1:05 8:39 118 116-119 1021 153 152-156
1.38 12:21 1:05 8:40 118 117-119 1022 155 154-156
1.50 13:27 1:06 8:46 119 118-120 1044 154 154-156
1.63 14:32 1:05 8:42 118 117-120 1027 155 154-156
1.75 15:38 1:06 8:46 119 117-120 1043 154 152-156
1.88 16:45 1:07 8:56 120 119-121 1072 153 152-154
2.00 17:51 1:06 8:50 121 120-122 1070 154 152-156
2.13 18:58 1:06 8:49 121 119-123 1067 153 152-154
2.25 20:04 1:07 8:52 120 119-122 1065 152 152-154
2.38 21:09 1:05 8:39 120 119-121 1038 153 152-154
2.50 22:16 1:06 8:51 121 120-123 1072 152 152-152
2.63 23:21 1:05 8:42 122 121-123 1062 153 150-156
2.75 24:28 1:07 8:56 123 122-123 1098 152 152-154
2.88 25:34 1:06 8:48 123 122-124 1082 152 152-154
3.00 26:42 1:08 9:03 121 120-122 1094 152 150-152
3.13 27:47 1:05 8:40 122 122-123 1057 153 152-154
3.25 28:52 1:06 8:46 122 120-124 1070 154 152-156
3.38 30:00 1:08 9:02 124 122-125 1121 152 148-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 125 max Delete HR Trace

  • Cadence Distribution

    153 avge / 158 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 153 3.4 29:59 8:53
    Walk 0.1 115 0 2 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.46% More
    800m 4:18 8:39 46.58% More
    1km 5:24 8:41 48.41% More
    Mile 8:43 8:43 50.81% More
    5k 27:29 8:51 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.72
    5km 27:27 8:50 54.97
    5M 45:28 9:06 54.12
    10km 57:14 9:13 53.72
    10M 1:34:47 9:29 53.66
    Half 2:06:11 9:38 52.95
    20M 3:17:36 9:53 53.58
    Mara 4:23:06 10:03 53.65
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