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Sun 8th Dec 2024 at 8:27am by Iris

Run > General
  • Time
    1:37:10
  • Miles
    10.04
  • Min/mi
    9:41
  • Pacing
    86.1%
  • WAVA
    56.70
  • Stride(cm)
    95
  • Cals
    1137
  • Watts
    287
  • Cadence
    175
  • BPM
    163
  • %MHR
    95
  • B/mi
    1581
  • Asc(m)
    190
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 147/158bpm [1467b/mi] 109cal 293/406W
2) 1mi - 9:41(9:41/mi) 158/163bpm [1530b/mi] 109cal 263/378W
3) 1mi - 10:27(10:27/mi) 162/168bpm [1693b/mi] 121cal 265/393W
4) 1mi - 9:30(9:30/mi) 164/170bpm [1557b/mi] 112cal 280/404W
5) 1mi - 9:31(9:31/mi) 165/170bpm [1570b/mi] 112cal 277/436W
6) 1mi - 9:32(9:32/mi) 166/170bpm [1582b/mi] 113cal 312/480W
7) 1mi - 10:04(10:04/mi) 166/176bpm [1671b/mi] 118cal 275/440W
8) 1mi - 9:09(9:09/mi) 170/174bpm [1554b/mi] 112cal 297/392W
9) 1mi - 9:09(9:09/mi) 170/173bpm [1554b/mi] 112cal 287/330W
10) 1mi - 9:48(9:48/mi) 166/174bpm [1628b/mi] 115cal 282/432W
11) 0.04mi - 22(9:14/mi) 167/167bpm [1543b/mi] 4cal 270/290W
9:59 9:41 10:27 9:30 9:31 9:32 10:04 9:09 9:09 9:48 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 10:02 142 95-151 1424 176 86-180 317 43-406 32/5
1.00 9:58 4:57 9:54 153 147-158 1516 177 174-180 270 219-319 12/15
1.50 15:03 5:05 +12 10:09 156 148-162 1585 176 166-180 260 212-323 7/14
2.00 20:17 5:15 +26 10:29 159 150-163 1668 177 176-184 278 228-378 14/22
2.50 25:14 4:57 9:54 164 161-168 1623 176 170-178 293 240-368 18/11
3.00 30:45 5:30 11:00 160 145-167 1761 172 120-178 268 64-393 21/27
3.50 35:40 4:55 +11 9:51 162 155-167 1596 175 128-178 272 124-335 11/21
4.00 40:25 4:45 9:30 167 165-170 1586 177 176-180 288 224-404 17/11
4.50 45:12 4:47 9:33 165 162-168 1576 176 174-178 272 218-383 14/19
5.00 50:11 4:59 +15 9:58 165 160-170 1645 175 106-180 282 64-436 20/21
5.50 54:58 4:48 9:36 165 162-168 1583 176 172-180 305 231-480 17/13
6.00 59:53 4:54 +11 9:49 166 159-170 1629 175 104-180 319 93-420 15/11
6.50 1:04:55 5:02 +10 10:05 168 162-176 1693 175 164-178 295 192-434 21/18
7.00 1:10:07 5:12 10:24 165 151-174 1715 171 34-178 287 42-440 24/18
7.50 1:14:42 4:36 9:11 169 165-174 1553 177 168-180 287 222-392 14/15
8.00 1:19:16 4:33 9:06 170 166-172 1547 177 176-180 308 274-388 17/14
8.50 1:24:01 4:45 +11 9:31 170 164-173 1617 176 114-182 286 66-330 12/15
9.00 1:28:35 4:34 9:09 171 165-173 1565 176 164-180 289 250-330 11/10
9.50 1:33:35 5:00 9:59 167 159-172 1668 173 160-180 284 125-432 15/17
10.00 1:38:51 5:16 +28 10:32 165 151-174 1739 173 160-176 287 227-426 17/19
10.04 1:39:14 23 9:33 167 166-167 1596 171 170-172 270 244-290 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 10:04
    13 3.4% 9:59
    11 5.7% 10:24

  • Cadence Distribution

    175 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 175 10 1:36:09 9:45
    Walk 1.6 107 0 1:37 36:31
    Still 0.2 - - 11 -
    Pause 1.3 - - 1:16 -

  • Power Distribution

    287W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 43.45% More
    800m 4:29 9:01 46.86% More
    1km 5:37 9:02 48.72% More
    Mile 9:07 9:07 51.18% More
    5k 29:15 9:25 55.77% More
    5 miles 48:07 9:37 55.30% More
    10k 59:50 9:38 55.68% More
    10 miles 1:38:47 9:53 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 55.35
    5km 28:01 9:01 58.21
    5M 46:24 9:17 57.35
    10km 58:26 9:24 57.01
    10M 1:36:45 9:41 56.70
    Half 2:08:49 9:50 55.61
    20M 3:21:44 10:05 55.84
    Mara 4:28:35 10:15 55.53
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