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Sun 8th Dec 2024 at 8:05am by SuperMadge

Run > General
  • Time
    1:36:29
  • Miles
    8.02
  • Min/mi
    12:02
  • Pacing
    81.9%
  • Stride(cm)
    81
  • Cals
    887
  • Watts
    227
  • Cadence
    166
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1506
  • Asc(m)
    162
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 117/135bpm [1455b/mi] 116cal 235/318W
2) 1mi - 13:18(13:18/mi) 126/140bpm [1675b/mi] 125cal 220/334W
3) 1mi - 11:30(11:30/mi) 131/140bpm [1508b/mi] 112cal 218/333W
4) 1mi - 11:12(11:12/mi) 128/137bpm [1434b/mi] 106cal 221/325W
5) 1mi - 12:22(12:22/mi) 124/136bpm [1533b/mi] 107cal 207/290W
6) 1mi - 12:14(12:14/mi) 125/132bpm [1530b/mi] 110cal 225/338W
7) 1mi - 11:32(11:32/mi) 126/132bpm [1453b/mi] 103cal 221/340W
8) 1mi - 11:42(11:42/mi) 125/131bpm [1462b/mi] 106cal 225/320W
9) 0.02mi - 12(12:05/mi) 122/122bpm [1475b/mi] 2cal 210/211W
12:26 13:18 11:30 11:12 12:22 12:14 11:32 11:42 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 12:08 107 72-123 1297 181 174-196 219 85-258 8/8
0.50 5:50 2:48 11:13 114 111-120 1279 175 170-182 223 199-244 5/8
0.75 9:08 3:18 13:10 116 107-123 1527 163 114-178 226 48-317 15/4
1.00 12:25 3:18 13:11 131 116-135 1728 167 160-176 279 211-318 29/2
1.25 15:32 3:06 12:26 125 119-132 1554 162 112-170 250 119-333 14/4
1.50 18:44 3:12 12:48 133 131-134 1703 164 160-166 267 214-334 20/0
1.75 22:58 4:14 16:57 121 96-140 2051 149 98-172 194 2-295 14/3
2.00 25:43 2:45 11:00 125 119-128 1375 167 162-172 232 173-271 7/9
2.25 28:28 2:45 10:59 131 125-135 1439 167 162-172 206 178-237 5/20
2.50 31:11 2:43 10:51 138 135-140 1497 168 164-172 225 189-245 2/19
2.75 34:30 3:19 13:17 128 121-137 1699 168 160-176 236 50-333 6/4
3.00 37:14 2:44 10:56 129 126-133 1410 165 162-168 221 202-248 10/9
3.25 40:07 2:54 11:35 130 125-137 1505 168 162-176 245 68-322 11/14
3.50 42:53 2:45 11:01 126 122-131 1388 165 162-168 197 173-237 6/19
3.75 45:38 2:45 11:02 124 120-130 1367 168 162-172 233 169-325 6/23
4.00 48:26 2:48 11:13 131 129-134 1470 166 158-172 207 177-231 3/18
4.25 51:15 2:49 11:17 128 126-132 1444 169 164-174 228 205-257 4/7
4.50 54:24 3:09 12:35 128 118-136 1610 166 118-176 209 65-265 6/5
4.75 57:24 3:00 12:01 123 118-128 1478 168 162-176 213 199-232 8/8
5.00 1:00:48 3:23 13:33 119 106-127 1612 155 90-176 194 8-290 10/9
5.25 1:03:58 3:10 12:41 125 118-131 1586 169 82-176 244 18-333 6/6
5.50 1:07:02 3:04 12:17 124 118-131 1522 165 122-176 211 93-264 10/6
5.75 1:09:51 2:49 11:16 126 124-129 1419 168 162-174 243 220-302 12/9
6.00 1:13:02 3:12 12:46 125 115-132 1596 160 110-174 236 61-338 12/4
6.25 1:15:51 2:48 11:12 125 122-127 1401 166 160-172 227 175-340 8/8
6.50 1:18:39 2:48 11:12 128 124-131 1433 166 162-174 220 184-247 5/15
6.75 1:21:42 3:04 12:15 125 121-132 1532 167 150-172 221 149-250 6/10
7.00 1:24:35 2:52 11:29 127 124-129 1458 166 164-170 233 200-276 9/8
7.25 1:27:22 2:47 11:09 129 127-131 1438 166 164-172 228 215-258 6/7
7.50 1:30:12 2:50 11:21 126 124-129 1431 166 162-172 229 198-283 8/8
7.75 1:33:14 3:02 12:09 124 122-127 1507 168 120-174 222 69-258 8/6
8.00 1:36:16 3:02 12:08 122 119-126 1480 165 158-170 228 161-320 11/10
8.02 1:36:29 13 13:27 122 121-122 1641 166 162-168 210 209-211 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 4.3% 13:47
    12 4.1% 12:17
    11 3.3% 12:09

  • Cadence Distribution

    166 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 167 7.9 1:31:46 11:41
    Walk 3.8 114 0.2 3:41 22:50
    Still 1.1 - - 1:02 -

  • Power Distribution

    227W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 0.00% More
    800m 5:25 10:54 0.00% More
    1km 6:46 10:54 0.00% More
    Mile 11:06 11:06 0.00% More
    5k 35:38 11:28 0.00% More
    5 miles 58:42 11:44 0.00% More
    10k 1:12:47 11:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:37 10:37
    5km 35:19 11:22
    5M 58:28 11:42
    10km 1:13:37 11:51
    10M 2:01:54 12:11
    Half 2:42:18 12:23
    20M 4:14:10 12:43
    Mara 5:38:24 12:55
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