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Sun 8th Dec 2024 at 9:22am by The Duckinator

Walk > General
  • Time
    17:20
  • Miles
    0.69
  • Min/mi
    25:07
  • Stride(cm)
    55
  • Cals
    93
  • Cadence
    116
  • BPM
    95
  • %MHR
    49
  • B/mi
    2377
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.69mi - 17:20(25:06/mi) 95/108bpm [2385b/mi] 93cal 38/123rpm 2.39/5.3mph
17:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:37 91 85-97 2877 108 98-126 11/3
0.13 4:17 2:18 36:49 97 93-102 3572 101 94-138 3/1
0.19 5:57 1:40 26:40 96 92-100 2561 102 80-156 9/0
0.25 8:20 2:24 38:19 97 92-104 3717 112 82-156 12/2
0.31 10:10 1:49 29:09 100 92-108 2915 90 82-102 6/4
0.38 11:30 1:21 21:29 91 87-96 1955 123 84-246 11/1
0.44 12:33 1:02 16:38 92 90-95 1531 167 108-242 9/5
0.50 13:39 1:06 17:39 91 83-104 1606 124 104-218 0/19
0.56 15:02 1:23 22:04 103 99-106 2273 112 102-214 2/12
0.63 16:07 1:05 17:22 91 87-100 1581 113 108-116 5/8
0.69 17:17 1:11 18:52 89 86-92 1679 119 108-130 2/13
0.69 17:21 4 18:12 87 87-87 1584 114 114-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.0% 32:46

  • Cadence Distribution

    116 avge / 246 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 11:09 22:25 More
    1km 15:05 24:16 More
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