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Sun 8th Dec 2024 at 8:53am by ClaimsMonkey

Run > General

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Time
35:28
Miles
3.37
Min/mi
10:31
Pacing
70.9%
WAVA
44.87
Stride(cm)
95
Cals
408
Cadence
161
BPM
130
%MHR
71.6
B/mi
1372
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 124/140bpm [1198b/mi] 111cal
2) 1mi - 12:51(12:51/mi) 133/152bpm [1710b/mi] 146cal
3) 1mi - 9:38(9:38/mi) 135/147bpm [1300b/mi] 109cal
4) 0.37mi - 3:19(8:53/mi) 138/143bpm [1225b/mi] 42cal

9:40 12:51 9:38 3:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	96 66-120	890	164 84-176	169/35
0.25	2:15	1:05	8:42	121 115-125	1052	165 160-168	0/6
0.38	3:23	1:09	9:09	126 121-134	1154	163 158-168	0/22
0.50	4:35	1:11	9:30	123 119-131	1168	165 162-170	5/6
0.63	5:43	1:08	9:05	124 122-127	1127	168 166-170	8/7
0.75	6:54	1:11	9:28	130 128-131	1230	168 166-170	17/5
0.88	8:07	1:13	9:45	135 130-138	1317	167 166-170	10/7
1.00	9:40	1:33	12:25	131 124-140	1626	162 84-170	2/7
1.13	11:31	1:51	14:51	124 121-128	1841	163 154-172	13/2
1.25	14:13	2:42	21:35	123 105-137	2655	129 84-166	9/10
1.38	16:16	2:03	16:21	125 106-141	2044	156 108-170	28/1
1.50	17:46	1:30	12:03	136 131-142	1638	159 100-170	17/1
1.63	18:57	1:11	9:25	144 136-151	1355	165 164-168	14/0
1.75	20:07	1:10	9:21	149 145-151	1394	168 164-170	1/14
1.88	21:18	1:11	9:31	143 139-147	1361	166 164-170	0/12
2.00	22:32	1:13	9:47	141 137-145	1380	164 160-170	3/2
2.13	24:02	1:30	12:00	145 139-147	1741	162 144-166	13/9
2.25	25:09	1:07	8:58	139 132-147	1247	163 160-168	12/2
2.38	26:26	1:17	10:12	131 126-137	1337	163 158-168	6/10
2.50	27:36	1:11	9:27	137 134-139	1294	163 154-168	2/15
2.63	28:53	1:16	10:11	132 128-136	1344	158 114-166	0/10
2.75	30:04	1:11	9:31	130 129-131	1238	164 162-166	2/9
2.88	31:08	1:04	8:29	133 131-134	1129	165 160-168	4/5
3.00	32:09	1:01	8:10	137 133-139	1118	166 164-168	1/17
3.13	33:18	1:09	9:14	136 134-141	1255	166 158-170	2/6
3.25	34:23	1:05	8:42	139 135-142	1209	169 166-172	9/2
3.37	35:28	1:05	8:45	140 138-142	1224	164 158-172	4/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
67	17.8%	20:45
15	10.5%	8:57
13	6.1%	11:46

Cadence Distribution
161 avge / 176 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	164	3.3	33:54	10:13
Walk	3.9	98	0.1	1:23	25:27
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.15%	More
800m	4:16	8:35	45.42%	More
1km	5:20	8:35	47.39%	More
Mile	9:00	9:00	47.72%	More
5k	33:01	10:37	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.22
5km	32:34	10:29	44.86
5M	53:38	10:44	44.36
10km	1:07:21	10:50	44.11
10M	1:50:54	11:05	44.28
Half	2:27:11	11:14	43.81
20M	3:49:21	11:28	44.55
Mara	5:04:22	11:37	44.76

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Sun 8th Dec 2024 at 8:53am by ClaimsMonkey

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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