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Sun 8th Dec 2024 at 7:45am by gadgy

Run > General
  • Time
    1:21:43
  • Miles
    6.12
  • Min/mi
    13:21
  • Pacing
    95.4%
  • WAVA
    43.02
  • Stride(cm)
    74
  • Cals
    736
  • Cadence
    162
  • BPM
    156
  • %MHR
    86.1
  • B/mi
    2082
  • Asc(m)
    224
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 145/157bpm [1997b/mi] 119cal 4.36/4.7mph
2) 1mi - 13:27(13:27/mi) 153/161bpm [2057b/mi] 113cal 4.46/4.88mph
3) 1mi - 13:18(13:18/mi) 158/164bpm [2102b/mi] 120cal 4.51/4.8mph
4) 1mi - 13:30(13:30/mi) 161/171bpm [2174b/mi] 121cal 4.44/4.68mph
5) 1mi - 13:11(13:11/mi) 160/166bpm [2110b/mi] 121cal 4.55/5.01mph
6) 1mi - 12:55(12:55/mi) 161/171bpm [2080b/mi] 127cal 4.64/4.93mph
7) 0.12mi - 1:35(13:34/mi) 169/171bpm [2292b/mi] 15cal 4.42/4.57mph
13:47 13:27 13:18 13:30 13:11 12:55 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 13:44 125 100-140 1716 161 156-170 14/10
0.50 6:51 3:25 13:41 146 136-154 1998 164 158-172 5/15
0.75 10:19 3:27 13:49 154 148-157 2129 162 158-166 10/6
1.00 13:46 3:28 13:51 153 150-157 2120 160 156-166 15/6
1.25 17:15 3:29 13:54 151 147-155 2099 162 158-168 15/20
1.50 20:41 3:26 13:44 150 146-152 2060 160 156-168 14/14
1.75 23:56 3:15 12:59 155 150-160 2012 160 156-172 9/19
2.00 27:13 3:17 13:09 158 154-161 2079 163 160-170 8/10
2.25 30:42 3:29 13:55 159 155-162 2213 161 156-166 13/8
2.50 33:58 3:16 13:05 159 153-164 2081 160 156-166 25/26
2.75 37:14 3:16 13:02 157 153-161 2047 159 154-168 14/19
3.00 40:31 3:18 13:11 156 152-161 2056 159 156-168 5/6
3.25 43:49 3:17 13:09 159 154-164 2091 161 154-170 8/10
3.50 47:11 3:23 13:31 163 156-170 2202 164 158-170 14/13
3.75 50:31 3:20 13:20 162 158-165 2160 160 158-164 13/11
4.00 54:01 3:30 14:00 158 154-162 2213 158 156-164 10/7
4.25 57:19 3:18 13:10 161 156-164 2121 161 156-170 7/9
4.50 1:00:39 3:20 13:20 159 156-165 2119 162 160-168 8/11
4.75 1:03:51 3:12 12:50 161 158-164 2065 164 158-168 10/9
5.00 1:07:13 3:21 13:25 159 158-161 2134 164 158-168 11/9
5.25 1:10:21 3:09 12:34 158 156-161 1986 163 156-168 6/9
5.50 1:13:35 3:13 12:54 157 155-160 2025 163 158-170 9/3
5.75 1:16:49 3:14 12:56 162 158-171 2094 164 158-172 8/8
6.00 1:20:08 3:19 13:17 165 161-169 2192 164 160-172 19/3
6.12 1:21:43 1:35 13:39 169 168-171 2307 164 158-170 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.7% 13:09
    14 12.2% 13:36
    11 6.3% 14:17
    10 7.7% 13:22

  • Cadence Distribution

    162 avge / 172 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 6.1 1:21:42 13:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:31 31.61% More
    800m 6:19 12:43 36.54% More
    1km 7:53 12:41 38.17% More
    Mile 12:48 12:48 39.92% More
    5k 40:55 13:10 42.61% More
    5 miles 1:06:16 13:15 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 42.63
    5km 39:50 12:49 43.78
    5M 1:05:57 13:11 43.26
    10km 1:23:03 13:22 43.04
    10M 2:17:31 13:45 43.15
    Half 3:03:05 13:59 42.66
    20M 4:46:43 14:20 43.16
    Mara 6:21:44 14:34 43.23
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